When most people experience ongoing exhaustion and sluggishness-especially when it comes with food cravings that don't match actual hunger-they immediately blame lack of willpower. Not eating disciplined enough. Not trying hard enough. Not being strong enough...

You're sleeping more than you ever have-10, maybe 12 hours some nights-but you're waking up just as tired. Your brain feels like it's swimming through fog. You read the same email three times and stil...

You've spent 90 minutes trying to reach Citizens Advice, navigating phone menus and hold music, only to be disconnected. And your first thought isn't "their phone system is terrible." It's "I can't ev...

When you finish this page, the connection between feeling flat and thinking something's broken in you will snap. Most people don't realize that improvement can show up in numbers before it shows up in feeling.

You wake up exhausted. Again. You look at your to-do list-the same one you've been trying to finish for weeks-and feel that familiar wave of self-criticism. Other people manage this. Why can't I? Am I just weak?

You wake up feeling good for the first time in weeks. Actually good - like your old self. Energy is there, focus is sharp, that crushing fatigue has finally lifted. So you do what anyone would do: you make the most of it...

You're sitting across from your husband, knowing you need to talk about something important. But before a single word leaves your mouth, you feel it happening—that familiar shutdown. The emotional flatness. The sense of watching yourself from somewhe

You were fine last night. You even thought about the hard thing—your father's diagnosis, maybe, or some other weight you're carrying—and it felt manageable. Then you woke up crushed. Severe. Heavy. The kind of low that makes getting out of bed feel l

You set three alarms. You still can't get up. You drag yourself through the morning feeling like you're moving through wet concrete. By afternoon, you're fighting to keep your eyes open—sometimes losing that fight, even at work. Fourteen hours of sle

You get home from work. Your partner's away. The evening stretches out ahead of you, and nothing—absolutely nothing—seems worth doing. You could go for a walk. You could watch something. You could read. But these options don't just feel unappealing—t

You know the feeling. With your parents, you're one version of yourself. With your partner, another. At work, yet another. With different friend groups, you adjust, shift, reshape—and by the end of the day, you feel hollowed out.

Ever walked into a room and...wait, what were you doing again?Or maybe you’ve caught yourself staring blankly at a screen, not remembering the last five minutes?And let's not even talk about those...

Sleep disorder: Do I have insomnia?Insomnia is a condition in which people experience trouble falling asleep, waking up early, having problems getting back to sleep, and daytime fatigue.You can tel...

What does it mean to feel worthless?Feeling worthless is like being stuck in a dark place where everything seems hopeless. It's when you can't shake off the thought that you're not good enough, sma...

Depression is a common mental health disorder that affects millions of people worldwide. It can cause a wide range of symptoms, including changes in sleep patterns. In this article, we will explore...

Is it selfish to prioritize yourself?Do you always feel like your priority is to others?You have a priority to your job, to not disappoint your boss or workmates.Or you have a priority to your spou...

When depression creeps in, it's like a thick fog that shrouds your mind and body, making it hard to see a way out.One of the most frustrating things about depression is how it can make you want to...

You're sitting alone in your dark apartment, surrounded by empty pizza boxes and crumpled up tissues. It's easy to get stuck in this cycle of isolation, where every attempt at human connection feel...

Depression can be like a weight that holds you back, making it hard to focus on anything except how overwhelmed and stuck you feel.When someone's struggling with depression, they might find themsel...

Depression is a common and debilitating mood disorder that affects millions of people worldwide. It is characterized by persistent feelings of sadness, hopelessness, and worthlessness, as well as p...

What Are Coping MechanismsStressful situations are unavoidable. Whether it’s an exam, a presentation, a meeting, physical health, mental health issues or something else entirely, we all deal with s...

What's behind the increasing cases of depression?. Constantly scrolling through our phones can be a way to temporarily escape reality, but it may also be contributing to our mental health woes.Have...

Isolation can be a strange thing - it's often what we crave when we're feeling overwhelmed, yet it's also what can ultimately trap us in darkness.For many of us, the desire to withdraw from the wor...

It's hard...If you feel like you are losing the battle against your depression, you might find yourself asking, 'Why is this happening to you?It's easy to think that your depression is getting wors...

For decades, the medical community has touted the idea that depression is caused by a chemical imbalance in the brain. The idea is simple: when our neurotransmitters are out of whack, we become dep...

ow dopamine levels in ADHD and it's impact on your depression.What happens when you're struggling to focus and stay on track, only to find yourself feeling overwhelmed and stuck in a rut?. You migh...

Depression is a serious mental health issue that can negatively impact all aspects of your life, including your work, relationships, and personal goals. While it's important to seek professional he...

Ever thought, "If I just had that one thing, I'd finally be happy"?Maybe it's a dream job, the perfect partner, or even an amazing vacation.And after getting what you wanted, how long did that happ...

You know the pattern by now. Things are going okay for a while. You're sleeping better, getting to work on time. Then something slips. Before you know it, you're not keeping up with anything. The whole cycle starts over. Here's why it happens and how to break it.

You set three alarms. You still can't get up. You sleep 12, 13, 14 hours—and wake up feeling like you haven't slept at all. You've caught yourself nodding off at work, fighting to keep your eyes open during meetings that used to hold your attention...

You wake up after four or five hours of sleep. You go through the motions at work, but you are not sharp—and you know it. Your therapist showed you the numbers—your depression score dropped by half. So why does it still feel like you are stuck?

Imagine a friend who agrees with everything you say. Every thought, every belief, every wild idea—validated without question. Available 24/7. Never judging. Never pushing back. Never telling you when you're wrong. Sounds helpful, right? Actually, for some people, it's destroying their grip on reality.

Picture this: You hire a career coach to fix your work stress, see a relationship therapist for marriage issues, work with a nutritionist for health goals, and consult a financial advisor for money problems. Each expert knows their field inside and out. Yet somehow, you're still struggling with the same underlying patterns across multiple areas of your life...

It's 6 PM on a Tuesday. The kitchen smells of roasted chicken and vegetables—a meal you chose specifically because your child ate it happily just last week. Your five-year-old takes one look at the plate and declares, "I hate chicken! I'm not eating this!" Your shoulders tighten. Your jaw clenches. Here we go again.

That wedding invite? It sat in Barbara's purse like a bomb. Just knowing it was there made her heart race. Her chest felt tight. Her sister was getting married in California...

Do you wake up feeling heavy, unmotivated, and dreading the day ahead? Morning depression is more common than you think, affecting millions of people...