TBC GUIDES & TUTORIALS

How to squash morning depression

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Free PDF Guide:
GRAB IT

Why setting boundaries in relationships can help you avoid depression

Is it selfish to prioritize yourself?

Do you always feel like your priority is to others?

You have a priority to your job, to not disappoint your boss or workmates.

Or you have a priority to your spouse, boyfriend, girlfriend, mum, dad, kids etc...

And when you are depressed...

You feel like you should be well for them, so they don't get worried about you.

So, whenever you strive to get better it's more to avoid hurting or disappointing others. Like you owe it to others more than yourself.

You're convinced you are not worthy enough to be well for you.

But did you know that there's an emotional danger to thinking like this?

This mindset causes you to hurt the people you are trying to protect.

And as icing on the cake, it locks you in deeper into depression too.

How?

Book a consultation with Adewale

Trying to force your depression down to control it rather than giving yourself time to heal, will still impact the people you're trying to protect.

Yes, It's a good thing to sacrifice yourself for others.

But the bottom line...

This system is a time bomb. You put more and more on yourself until you can't cope with it anymore.

And once you are worn out, you'll still fail and hurt people anyway. Your work will suffer and your boss will still be disappointed. Then the guilt you feel from having to take time off will depress you even further.

Now here's the irony...

When you learn to believe you need to heal yourself for you, you actually start protecting others too.

Prioritizing yourself helps you look after yourself better in the way that you can cope better emotionally. This then helps you fulfill your roles and meet your demands at work.

But more importantly, this helps you be stronger for the people you love

Written by Adewale Ademuyiwa
SHARE THIS TO HELP SOMEONE ELSE

GET MENTORED 
BY ADEWALE

Join Our Take Back Control Program

Have you been having a hard time dealing with problems and difficulties.

Doubting your ability to succeed... And keeps stress blocking your ability to perform at a high level.

Your nerves are always on edge, your emotions are always easily triggered and this regularly causes you to question everything about yourself and your life...

With Our Take Back Control Program, you will learn healthy coping habits that help you breakdown your “brick wall” of stress and failure.

You can learn to control your thoughts and emotions and gain a clearer sense of direction and purpose. This will help you to take more control of your life... And help you live the life you deserve.

FIND OUT MORE ABOUT 
THE TAKE BACK CONTROL
 PROGRAM
FIND OUT MORE ABOUT 
THE TAKE BACK CONTROL PROGRAM

DFMMasterclass

How to deal with a difficult family member

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

CLOSE X

How to Cope Better Emotionally: New Video Series

Enter your details then hit
"Let me know when it's out"
And you'll be notified as soon as the video series is released.

We won't send you spam. Unsubscribe at any time.