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Strategies for coping better emotionally

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5 tips to avoid slipping back into hopeless depression

Depression is like a dark cloud hanging over your life. It can be so thick that it makes everything around you appear gloomy and lifeless.

If you are depressed, you might feel like your entire life has changed. You might feel like you can't enjoy anything anymore or even smile. It might feel like you've lost all of your passion and desire for life. But the truth is that if you take action, you can make a change that can actually make your life better.

Check out these 5 5 tips to avoid slipping back into hopeless depression

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How to stop being too responsible

It is amazing how the people who are most successful are the ones who are the most balanced in their lives. They recognize that they have a lot to give to the world and they also recognize that they are only one person. As a result, they don't try to help everyone and everything in their life.

If you collapse from over helping, the world will still be here long after you're gone. Here are 12 simple tips to stop feeling guilty for not helping everyone in the world. so you can become a more well rounded person who also looks after themselves.

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How to achieve optimum emotional and mental balance

in this article, you're going to learn the No.1 reason why everyone struggling with negative emotions should become a master of balance...

Sadly, almost everybody gets this wrong!

You see when it comes to dealing with your emotions... One of the biggest keys is finding the right balance in the things you do.

Many people try to overcome their emotional problems by becoming obsessed with achieving some change. They try to achieve some goal. But this causes them to lose sight of what is truly important.

They forget that life is about the journey, not the destinations. And during the journey, you got to make a lot of turns.

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The No.1 secret to overcoming negative automatic thoughts

For many people, negative automatic thoughts (NAT's) are like a freight train running through their head 24-hours-a-day, seven days a week.

They seem to have been there since time began. Sometimes NAT's show up as self-critical thoughts.

Other times they take the form of "what if" scenarios. Still, others appear as "should" statements. No matter their form, all NAT's interfere with our ability to enjoy our lives and perform at our best.

In this article, you're going to learn the number one secret to overcoming negative automatic thoughts and creating a much more positive mindset.

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107 self-awareness activities to live a robust and fulfilling life

Lack of self-awareness is like a blind man trying to drive a car. He can steer with his front wheels, but he has no idea where he will end up.

If you don’t know where you are going, how can you possibly know when you have arrived? And without a clear picture of who you are and where you are going, it is impossible to have any real sense of direction.

In the world of personal development, self-awareness is king.

Without it, it is almost impossible to make any progress whatsoever.

You see, if you do not understand where you are coming from, it is difficult (if not impossible) to go anywhere else. You will be mired in a sea of confusion and frustration.

On the other hand, once you develop a strong sense of self-awareness, everything else in your life will fall into place. It is almost like discovering a secret map that shows you the hidden pathways that connect the dots of your life.

Sadly so many people never learn this. They never discover the value of self-awareness. And thus, they spend a lifetime struggling.

In this article, I’m going to reveal how to use self-awareness activities to help you learn to become aware of your true self.

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How to stop feeling overwhelmed with life

Anxiety is part of life. But anxiety that becomes cripplingly severe is not.

When anxiety becomes crippling, it robs you of your ability to live your life to the fullest. It keeps you in a state of hyper-vigilance, where you are constantly ‘on edge’ - afraid something terrible will happen.

At this point, it has become a part of your personality… and your entire being. You are no longer living but just existing - going through the motions of daily life - waiting for the ‘end’ that will finally put an end to this nightmare.

In this article, I am going to help you develop a more functional, non-sabotaging approach to dealing with difficult times in your life... so you can experience peace and contentment instead of anxiety and overwhelm.

But first, I start with some context.

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What to do when emotional pain keeps causing physical pain

Have you ever felt an overwhelming sadness… which caused your entire body to ache?

Or felt a crushing sense of despair that kept you from being able to sleep? Or a constant dull throbbing in your head that made you sick to your stomach?

The truth... Unresolved emotional pain can cause physical problems?

Why?

Because when you are stressed or 'stuck' in an emotion, your body 'shuts down' your immune system. leading to increased pain

That's why In this article, I'm going to show you how to heal emotional trauma and improve your quality of life. Ready to dive in...

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How to develop a positive mental attitude and "Fire Up" your brain for maximum productivity

A positive mental attitude affects every area of your life and can dramatically change your chances of success in all aspects of your life. It is a handy psychological tool that allows you to look at problems differently.

It is a mindset that helps you deal with obstacles as opportunities instead of threats. A positive mental attitude is a critical ingredient in the formula for success.

There is a big difference between having a "positive mental attitude" and just being positive. A positive mental attitude is developed over time through consistent and focused practice.

In this article, I'll explain what it takes to develop a positive mental attitude and give you specific tips on how to achieve it successfully.

Let's dig in...

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How to break through shame and speak your truth

Shame is such a powerful force in our lives that we often don't realize how much we're affected by it until we try to move past it.

Many people who have been suffering from shame cannot let go of it because they don't know how to deal with it.

One of the most important things about overcoming shame is that it happens inside.

It doesn't matter how many compliments you get from other people, how much money you make, how many people admire you, or how many great things you do in your life.

If you are ashamed of something in your life, then you will always be stuck in the same place, no matter how many successes you achieve.

The good news is that you can overcome this feeling, but only if you're ready to. The bad news is that most people are not prepared to overcome their shame. So they go through life in a constant state of misery and regret.

It's crucial to become a master at managing shame to start feeling comfortable in your skin and your own life.

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How to survive your monster sibling

Do you ever feel as though you were born into the wrong family?

Where evereybody is too wrapped up in their own lives to pay attention to yours?

You see, usually,  healthy siblings are great because they're like mirrors to you and they help you understand what's happening in the world around you.

Healthy siblings bring a whole new meaning to the word 'family'. And they give you a chance to learn from their examples and grow.

But when it comes to toxic siblings, they tend to think they know better than  you and can be mean, petty and cause harm to others with no care or concern of the repercussions whatsoever.

Siblings with a  destructive complex thrive on making other people feel small. And it is not just about their attitude, but it is also that they are often compelling.

They have an almost magnetic ability to convince others that they are right and you are wrong... And they seem to have this negative ability to crush you and hold you down emotionally and mentally against your will.

In this article, I'm going to show you a way to deal with a toxic monster sibling and keep on thriving anyway despite their toxicity!

First, though, toxic siblings come in all sizes and colours. I want to take you through a list of toxic siblings you need to identify so you can be certain if you indeed have a toxic sibling.

Ready?

Let's go…

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Can't focus: How to improve your concentration after mental health breakdown

Concentration is the oil that keeps the machine of life running smoothly.
After a mental health breakdown, Improving your concentration can make a dramatic difference to your quality of life.

Concentration is the quality that enables you to focus on one thing at a time with single-minded determination.

Without getting your ability to concentrate back, you become a distracted, disorganized person who struggles to accomplish much of anything. Your plans won't come to fruition.

Minor details will constantly hamper you.

You will find it hard to hold a job or carry out a plan. In school, you will underperform.

Relationships will be unsatisfying.

You will experience a constant state of malaise. Your life will become a never-ending exercise in coping with minutia.

All that said, the truth is that our ability to concentrate is a valuable skill we often undervalue. Until something in our life steals that ability from us. What if the thief that stole your ability to concentrate is totally beyond your ability to control.

What if you can't concentrate because you suffer from depression,

anxiety, PTSD or physical health problems that have upturned your life? Do you have to live life resigned to this, or are there things you can do to bring back your ability to concentrate and focus for meaningful lengths of time?

In this article, I would like to reveal ten simple yet powerful techniques you can use to get your focus and concentration back to where it belongs.

To start, I would like first to explore a few common problems. You will most likely contend with on your were to achieving optimum concentration...

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7 Ways To Deal With That Toxic Man In Your Life

Toxic men are a big problem in the world.

An awful lot of men are toxic to their wives or partners. They're abusive, neglectful, or simply inconsiderate.

If you are married to such a man, how do you deal with him?

Should you just pound salt & hot pepper into a paper bag and throw it in his face as hard as you can when he is being toxic!

(Please NOTE... I know how tempting that sounds 😉... But I am not suggesting that you do it)

But seriously,  toxic men are like scary movies that keep you up at night. The scariest part is when he turns off the lights and crawls into bed next to you.

Sometimes... He is nice and treats you like a princess. But other times... He becomes a vile ugly bear. How do you cope when you know that the slightest thing you do can rain down terror from this man.

If you're in a relationship with a man who is emotionally abusive or has other destructive personality traits... This is the most important article you will ever read.

This article will help you understand exactly what you must do to break free from under his destructive influence especially when you have to very good reasons to remain in the marriage.

Ready? Let's dig in...

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Helping Others Can Hurt You! 12 Simple Tips to Handcuff Over-responsibility And Set yourself free for life!

Over-responsibility may have resulted from being blamed for a lot of things whilst growing up. It could also come from an experience of growing up too quickly due to family members needing to rely a lot on you at a very early age. Because there was no one was there to take on the parental role for you when you were a child.

You had no choice but to the on the responsible hat and become dad and mum for everyone. Sometimes even for your parents too.

Bottom line: Over-responsibility pressurizes you to take on more than you are responsible for because it has been ingrained in you through years of habit. But now it has become the thief stealing the energy and joy away from your life.

How can you break free of the over-responsibility chains, when you can't stop believing at your core that you should take care of everyone and everything, and never let anyone or anything suffer. What do you do when the guilt becomes excessive and intense that it makes your body hurt so badly?

In this article, I'm going to reveal why “over-responsibility” becomes a trap for most people... and 12 simple tips to easily avoid this trap.

Before I do that though...

First a few questions.

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A Simple Way to Dramatically Boost Your Mood Even Without Medication or Therapy

In today's article, I'm going to reveal...the most insane, simple and effective thing you can do to instantly boost your mood... no matter what kind of emotional turmoil you're going through! This will work...

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13 ways to stamp out self-criticism and sprinkle sparkles of positive sweetness Into your life

We all have a dark side. It's who we are. Even the most “lily-white” people on earth have a hidden area of shame and inadequacy that makes them uncomfortable.

And it is this hidden part of us that unconsciously torments and hurts us over and over. This can lead to depression, anxiety and general malaise.

Self-criticism is a vicious circle that spirals downwards into more and more discomfort, misery and unhappiness.

The good news is that it is very possible to end this cycle of pain and start living a happier and more meaningful life. Here are 13 simple strategies to help you do just that.

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5 Mindset Shifts to Spark Enormous Self-Confidence

Self-doubt can be a compelling, crippling force in your life.  It limits what you believe you are capable of accomplishing.   It evokes paralyzing fear, triggers anxiety, encourages loss of hope, and results in depression!

As you grapple with self-doubt, it can easily lead to a vicious cycle that becomes difficult to escape.

Why must you care about the content in today's article?

You see, self-doubt is one of those things in life that will only get worse as time goes on if you do nothing about it. And the result is an unfulfilling life where you never realize your dreams. And you're left with lots of regrets.

So if you would like to stop my fear from holding you back and you would love to stop living in fear of making mistakes all your life, then I believe these five creatives ways to dealing with self-doubt would undoubtedly be worth your time.

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A hundred and one tantalizing quotes to help fire up your inner strength

When life throws you a curveball, it's easy to feel like you're not going to get back up.

But, it's hard to find the right words and thoughts that will give you strength through emotional pain. At that very moment, you need them.

That's why it's so important to have a few quotes to fall back on easily--quotes that can help bring you back to the centre, reminding you of what's important, and send you on your way again.

Here are 101 quotes that inspire, motivate, soothe, and provide light to a dark time. Memorize them. Share them. Share them again.

Carry them in your heart.

And, when you need to, let them light your way out of a tough time.  

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9 proven morning habits to help you cope better with depression

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79 misconceptions about stress that promote mental health problems

1. I need to lose weight to control my stress

2. Stress is a bad thing

3. Stress can go away on its own

4. Stress is just a feeling

5. Stress comes from outside forces only

6. I'm not stressed because I'm still calm

7. Stressed people are generally pessimistic

8. If my stress goes away, I'll be happy

9. Less stress will make me healthier and happier

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The No 1 RULE for sticking to good emotional Habits

Do you beat yourself up for this too?

You've realized that the central problem keeping you stuck in your depression and anxiety is your lifestyle and bad habits.

For example, you know that an essential habit to good mental health is positive thinking, but no matter how hard you try, you can't stop criticizing yourself; you can't let go of the past, and you keep expecting the worst all the time.

How can you consistently stop your negative emotional habits when they always seem so impossible to stop?

Would you like to know how?

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SHARE THIS TO HELP SOMEONE ELSE

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