If you are struggling to learn Healthy Coping Habits...
We help you:
Learn how to control your emotions better... So you're not worried about getting sick every time something stressful happens to you.
Understand yourself better... So you can stop beating yourself up and making yourself depressed for stupid stuff you did in the past.
Gain better awareness of your counterproductive steps which keep derailing your healing and growth... So you can catch and correct these sabotaging behaviours before they have a chance to fester into much bigger problems.
Adewale I just wanted to say thank you for allowing me to join the workshop last night. For those who missed out... Adewale provided me a technique I had never heard of using 2 things that are always with me and that people will barely notice!
I feel very lucky & fortunate to have you as my therapist, thank you!
Maxine Fielder
"Can I just say even after the first lesson I am so very excited about this Adewale and I look forward to the next lesson.You have given me a different way to look at day to day living."
Marian Thomas
"I just don't know how often you get told how amazing your emails are and how they are so practical and how they really help...
I have been subscribed to your emails for years and it was the best decision..."
Aby Leefe
The TBC Resilience Building Sessions
What's my investment?
How much is the inability to cope costing you? How many people have you disappointed because you have no energy or motivation? How many promising relationships have you lost because your emotions aren't stable? How many brilliant jobs have you turned down because youdon't trust yourself to cope? How many times has negative thinking held you back from moving forward? The inability to cope emotionally may already be costing you a great deal.
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