Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Have you ever been in a relationship where the fear of infidelity consumed you? The thought of your partner cheating on you can be a daunting experience that can trigger negative emotions and impac...…
What do you do when you no longer trust your instincts?Perhaps because no matter how many times you try to change things, in the end you fail and feel more negative about yourself. You don’t want t...…
You're on the verge of a major digital disaster. Online criticism is coming at you from all angles. Social media, reviews, comments – it never stops! You try to handle each negative comment with ca...…
Mind-boggling, isn't it?How a simple act of keeping peace can turn you into a target of emotional abuse.Your energy draining due to an unending stream of others' negativity...And your self-worth pl...…
You probably know that the human brain is wired to repeat information given to us by others.Why is this important?If you've experienced how hard it is to let go of the past and move on after a toxi...…
Many people approach therapy with skepticism, holding onto the belief that it can't make a real difference in their lives. This doubt is often rooted in misconceptions about what therapy is and wha...…
By Adewale Ademuyiwa, Advanced CBT Practitioner & NHS Trauma Specialist Last Updated: November 2024 About the Author: Adewale Ademuyiwa is an NHS-trained CBT therapist with over 20 years of mental...…
The silence was deafening, and the darkness seemed to consume her. She couldn't escape the memories of her traumatic experience, even when surrounded by friends and family. It wasn't until she real...…
Sending Love to Yourself and Others (Script 1)Mindfulness can be about recognizing the moment-by-moment experiences we all share. This practice of mindfulness allows you to connect with the human e...…
Anxiety is part of life. But anxiety that becomes cripplingly severe is not.When anxiety becomes crippling, it robs you of your ability to live your life to the fullest. It keeps you in a state of...…