Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Thelma, had the shock of her life when her daughter said..."Mum, can't you see that you are hurting Tom? You are picking on him way too much!"Tom was Thelma's 9-year-old son, and Thelma hadn't real...…
Remember your negative automatic thoughts (NAT's) feeling like a freight train running through your head 24-hours-a-day, seven days a week.They seem to have been there since time began. Sometimes N...…
Here's the thing: many emotional responses to situations are triggered by things outside our conscious awareness. That's right - unconscious triggers! These are experiences or events from your past...…
‍Why are you so worried about Uncertainty?Fact!A strong self-worth comes from your confidence in dealing with life's problems.Knowing that you know how to live life…That you know how to experience...…
Breathing in gratitude script 1When we are grateful for what we have, our mind becomes less focused on wanting more. This helps us detach from being attached to the things we want, which can lead t...…
Still think you can bulldoze your morning depression with brute-force willpower?Bad news:it’s a losing battle.We all know, depression doesn’t wait for an invitation—it barges in the moment you open...…
You've been waiting for this moment, when suddenly everything gets blown up out of proportion and you're left wondering why on earth did that happen?!.Ever felt like the smallest thing sets off a h...…
A sudden thunderclap shatters the silence, waking up emotions you never knew existed. Why does a simple sound provoke such a visceral reaction? The answer lies in the enigmatic world of the neurobi...…
Having a PTSD reaction to extreme trauma is NORMAL...Just as it is normal to bleed if you are stabbed.You don't berate someone for bleeding when they have been stabbed, not if you have any compassi...…
Do you often experience a tingling sensation in your face, especially during anxious moments? This feeling is not uncommon, and many people experience it at some point in their lives. In this post,...…