Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
What are the thought patterns that can hold you back from living your best life?. They're called cognitive distortions, and they're like mental hurdles that can block your path to happiness and ful...…
Causes of Dysfunctional Family Dynamics: A Simplified ExplanationIn every family, there are patterns of behavior, communication, and interaction. These patterns can either be healthy or dysfunction...…
What is Embarrassment phobia?Embarrassment phobia is an intense fear of being perceived as incompetent by other people. People who suffer from embarrassment phobia are very uncomfortable in the pre...…
So you've managed to make a few new friends... But every time you go out with them or get online with them, you get overloaded with this insane awkward feeling inside. Your conversations fizzle out...…
It was a humid summer day when Tanya received an email.It was from her ex-boyfriend.Her heart raced as she opened the message only to find out that he was getting married to someone else.Memories o...…
Ever caught yourself making excuses for a family member who regularly belittles and humiliates you?Or...Do you nervously laugh off harsh criticism from a loved one, even as it makes you feel small?...…
If you are reading this and you have and questions about emotions, mental health and living a fulfilled life. Please feel free to direct your questions to Adewale at adewale.ademuyiws @ stressthera...…
Identifying signs of a toxic sibling relationship can be challenging, but it's important to recognize when the relationship is unhealthy. It's normal to have disagreements with your siblings from t...…
Every individual has their own limitations, beliefs, and struggles that they have to face on a daily basis. However, these limitations don't have to be permanent. Emotional Muscle can be developed...…
Have you ever felt like something in your relationship just wasn’t right, but you couldn’t quite figure out why? It’s that gnawing feeling, like there’s something simmering beneath the surface. To...…