Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
What is it about success that makes people feel like they're just pretending to be good at their job?.It's a feeling we've all had, right? Like, you're walking into a meeting or presenting an idea,...…
Are you missing out on opportunities for promotion?Unable to Improve your performance at work, accelerate your career progression, and realize your full potential as a professional all because you...…
Meet Mia...Mia had been struggling with anxiety for several years and had tried a range of different treatments, including medication and therapy. However, she still felt like she wasn't making pro...…
Recognising your worthiness script 1Our feelings of being worthy are the result of our thoughts, habits, and actions. But we can change how we see ourselves and others.When you are aware of your th...…
You've probably experienced it too... Suddenly, an unexpected change in your workflow disrupts your entire routine. What do you usually do? You try to adjust on the fly, but it's like trying to sto...…
That wedding invite? It sat in Barbara's purse like a bomb. Just knowing it was there made her heart race. Her chest felt tight. Her sister was getting married in California. Two months away. And...…
Listen to the podcastThat feeling hits hard - when it seems like everyone else got the instruction manual for life while you're still fumbling through the pages. You watch others glide through job...…
Steps to Self-Soothe by Reminding Yourself of Your Worth script 1When you’re in pain, it is easy to fall into a place of self-doubt. You may wonder if you are even good enough, if you have done eve...…
What does it mean to feel worthless?Feeling worthless is like being stuck in a dark place where everything seems hopeless. It's when you can't shake off the thought that you're not good enough, sma...…
"One of the greatest discoveries of this generation is that human beings can alter their lives by altering their attitudes of mind."Adewale AdemuyiwaThis is an extremely important principle. Becaus...…