How to squash morning depression

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Free PDF Guide:

147 self-compassion meditation scripts to help you grow and thrive

"One of the greatest discoveries of this generation is that human beings can alter their lives by altering their attitudes of mind."

Adewale Ademuyiwa

This is an extremely important principle. Because of this principle, people can break free from the habits of the past and create a new life for themselves. Because of this principle, people can learn to stop living in fear and pain.

So beware of the choices you make about how you think of yourself.

You can choose to think about yourself in a positive light or a negative light. If you can learn to think positively about yourself, you will find it easier to face life's challenges, and your life will be less stressful and emotionally challenging.

To help you towards this goal, here are 49 self-compassion scripts to help you develop a loving sense of yourself and your life.

1-3: Mindful self-compassion for daily living

4-6: Tending to your emotional mind with love and care

7-9: Self-acceptance meditation

10-12: Befriending your self-judgement and criticism

13-15: Compassionate Resolve

16-18: Embracing Your Inner Critic

19-21: Loving-Kindness Meditation

22-23: Sensory Awareness of Body Sensations

24-26: Compassion for Cognitive Distortions

27-29: Meditation to stop fearing yourself

30-32: Awareness of the physical sensations of fear

33-35: Accepting yourself by using positivity

36-38: Breathing in the feeling of being loved

39-41: Acknowledging your success

42-44: Appreciation of who you are

45-47: Awareness of what you like about yourself

48-50: Visualizing a place where you feel good

51-53: Praying for compassion for yourself

54-56: Healing your shame

57-59: Accepting the differences between you and others

60-62: Mindfully listening to your own voice

63-65: Listening to your pain with care and curiosity

66-68: Breathing in affection for yourself

69-71: Forgiveness and Self-Compassion Meditation

72-74: Giving Kindness to Your Mind and Thoughts

75-77: Giving Yourself Care Through Physical Touch

78-80: Giving Yourself Compassion for a Difficult Situation

81-83: Giving Yourself Compassion for Failures and Mistakes

84-86: Giving Yourself Love and Kindness

87-89: In-Depth Practice for Self-Compassion

90-92: Self Kindness imagery meditation

93-95: Self-Love in moments of doubt meditation

96-98: Steps to Self-Soothe meditation

99-101: Visualizing Receiving Love and Care meditation

102-104: Wishing ourselves well in moments of self-loathing

105-107: Wishing well being for others even when they dislike us

108-110: Practicing kindness for your feelings

111-113: Befriending your inner critic

114-116: Mindful Forgiveness for your inner critic

117-119: Affirming your inner strength

120-122: Creating a positive attitude

123-125: Recognising your worthiness

126-128: Taking ownership of your life from trauma

129-131: Tending to your inner child

132-134: Reconnecting compassionately with your true self

135-137: Breathing in gratitude

138-140: Meditation for Self-Care

141-143: Mindful positive self-talk

144-147: Honest self-reflection for growth



Book a consultation with Adewale

Written by Adewale Ademuyiwa


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