Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
You've grown up.... An adult now...But deep inside, there’s a whisper.'It’s your fault.'Something you did—or maybe something you didn’t do. It’s haunted you, hasn’t it? As kids, we didn’t always ge...…
Do you blame yourself for struggling to cope? You see yourself as a failure for not being the person you want to be. Because this is not the life you want to live. But did you know that blaming you...…
What is a reality check?In the context of a toxic family, a reality check refers to a process of evaluating and assessing the truth, validity, and impact of your experiences, perceptions, and emoti...…
In life, we often find ourselves facing challenges that may seem insurmountable, leaving us feeling overwhelmed and uncertain. However, these difficulties can also be opportunities for personal gro...…
You know that moment when you're stuck on the edge of a decision - and before I can even think about what's right, your brain takes over like a runaway train.It feels like no matter how hard you tr...…
Emotional regulation is a crucial skill in today's fast-paced world. Whether you're dealing with stress at work, navigating personal relationships, or simply trying to find inner peace, these ten b...…
Have you ever heard the saying, "perception is reality"? Our memories and the way we perceive them play a crucial role in shaping our reality and our experiences. And for many people, anxiety probl...…
What's holding you back from truly embracing your worth and living the life you desire?Understanding the Roots of Self-Doubt and ShameNegative Childhood Experiences Shape Our Thoughts.Childhood is...…
What are the common causes of low self-esteem?Low self-esteem often originates from a complex interplay of factors.It's like a tree, with roots buried deep within a person's experiences and percept...…
Giving yourself compassion for mistakes script 1The mind is naturally critical and judgmental. You can notice this tendency, especially in situations where you fail.When we judge ourselves harshly,...…