Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
You feel like you're losing yourself in a haze of daydreaming, zoning out, or even dissociating—but don't worry, you're not alone. At some point, we've all felt disconnected from the world around u...…
Belonging means feeling like you are in the right place, just as you are. For people who are shy or quiet, it might take a little more time to feel like you belong. But being quiet can be a special...…
The power of loving kindness: a guided meditation (Script 1)Loving kindness is a natural response of the heart. When you feel kindness, it is as though a warm light fills the entire body.You can us...…
Shame is such a powerful force in our lives that we often don't realize how much we're affected by it until we try to move past it. Many people who have been suffering from shame cannot let go of i...…
How Memory Distortions Contribute to Trust Erosion in RelationshipsIt was supposed to be a romantic weekend getaway...But instead, it turned into a heated argument that left them both feeling betra...…
Depression is often viewed as a disease, something that happens to people who are predisposed to it, or who have a chemical imbalance. However, Depression can be the body's response to various fact...…
Have you ever thought about how being super observant...A skill that’s a strength in so many areas...Can sometimes work against you in social situations? It sounds like a paradox, right? How could...…
The Invisible Time Machine: What Sets Auditory Flashbacks Apart?Auditory flashbacks in PTSD are like a stealth time machine for your ears. Unlike their visual counterparts, these auditory ghosts ca...…
Do you struggle with negative chatter about yourself always going on in the background?Do you find this completely hard to stop?Well in this article, I'll be revealing the biggest common mistake p...…
You've probably felt it before: that crippling self-doubt creeping in like a thief in the night. It's like having an enemy within, quietly sabotaging your confidence and self-esteem with every pass...…