Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
You're tired of letting your inner critic dictate your every move.It's time to silence that voice in your head, the one that says you’re not good enough, smart enough or talented enough. Imagine wh...…
Her inbox was overflowing, deadlines looming like vultures circling their prey. Jenna's heart raced as she frantically tried to stay afloat.A colleague offered to share the burden, but althoughfeel...…
The darkness closes in, suffocating and all-consuming. You try to scream for help, but no sound escapes your lips. This is the experience of dissociation, a symptom of trauma that can leave you fee...…
Is it abnormal to feel tortured through Christmas?Do you think something‘s wrong with you for not enjoying Christmas like everybody else?I mean! It's Christmas! The season to be jolly! Everybody sh...…
Our brains can be real drama queens sometimes, turning molehills into mountains.But why? And more importantly, how can we stop it? Let's dive into the wild world of overreactions and learn to keep...…
Self-acceptance meditation Script 1Many of us spend a lot of time judging ourselves and feeling bad about who we are.But with mindfulness practice, we can look at our feelings in a more compassiona...…
Ever feel like you're always going backwards with your depression?You were doing so much better... Starting to see a glimmer of hope. Now all of a sudden, you're feeling like an avalanche has dropp...…
Is worry good for you?You probably think…“NO! WORRY IS BAD, BAD, BAD FOR YOU.”Because…Worry causes an increase in anxiety. Making it difficult to relax or sleep. And worry leads to a build-up of st...…
Have you been stuck in neutral?.Going through the motions of life without any real direction or purpose.Your emotions have gotten in your way, and you've started to feel like a car with no brakes -...…
Depression is a mood disorder that affects millions of people worldwide. It can cause persistent feelings of sadness, hopelessness, and emptiness that can interfere with daily activities. Depressio...…