Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Do you feel like a burden to everyone in your life?You think things would be easier for your loved ones if you were not around.Perhaps because you're always depressed or anxious.You have to depend...…
Does happines make you feel vulnerabile?Feeling that showing joy or contentment makes tyou more susceptible to disappointment, criticism, or loss. Maybe you have had experiences where happiness was...…
Your partner comes home from a long day at work. The first words out of their mouth? "I'm so frustrated with my boss." They plop down on the couch, looking visibly upset.You know exactly what that...…
Dan was a young man in his early twenties who had just started his first job out of college.His boss, Karen, began to praise him frequently, but he noticed that whenever he received praise from Kar...…
Bringing a child into the world is a joyful moment for parents, but for some new mothers, this joy can be short-lived due to postpartum depression. Postpartum depression (PPD) is a common mental he...…
Giving kindness to your mind and thoughts script 1We all have negative thoughts. They are a part of our daily lives, and we often get caught up in them.If you are struggling with negativity, you ma...…
It's happening in your daily life...Those tiny, nagging worries that make it hard for you to relax.You’re stuck in a never-ending loop of what ifs and maybes, making every moment feel like a minefi...…
Do you constantly feel like you're not doing enough?Like no matter how hard you try, you're always failing to live up to some invisible standard?If so, you're likely caught in an inner battle - the...…
Concentration is the oil that keeps the machine of life running smoothly. After a mental health breakdown, Improving your concentration can make a dramatic difference to your quality of life. Conce...…
Hidden Power of Positive MentalityA positive mentality is more than just an optimistic outlook; it's a transformative force that shapes your life experience. At its core, a positive mentality is th...…