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Giving Yourself Care Through Physical Touch (Meditation)

Written by Adewale Ademuyiwa
Licensed Therapist (CBT Accredited) · 30+ years experience
Last reviewed: January 2026
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This content is for educational purposes and does not establish a therapist-client relationship. StressTherapist.net is not a crisis service - if you're in crisis, please contact emergency services or a crisis helpline. For private one-to-one therapy sessions, get in touch.

References

  1. Field, T. (2014). Touch (2nd ed.). MIT Press.
  2. Uvnäs-Moberg, K. (2003). The Oxytocin Factor: Tapping The Hormone Of Calm, Love, And Healing. Da Capo Press.
  3. Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.
  4. Gallace, A., & Spence, C. (2010). The science of interpersonal touch: An overview. Neuroscience & Biobehavioral Reviews, 34(2), 246-259. https://doi.org/10.1016/j.neubiorev.2008.10.004
  5. Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.
Adewale Ademuyiwa - Licensed Psychotherapist

Written by Adewale Ademuyiwa

Licensed Psychotherapist & Cognitive Behavioural Therapist

BSc Hons, PGCert CBT, DipHe Mental Health Nursing | BABCP Accredited | 30+ Years Experience | 1,600+ Clients Helped

Adewale Ademuyiwa is a licensed psychotherapist and founder of StressTherapist.net. With over 30 years of clinical experience, he developed the Four Forces Framework to help clients break destructive patterns and achieve lasting change.

Verified by: Psychology Today · BABCP · Contributing expert to the Mental Health Foundation's Boiling Point report on problem anger, in my capacity as a clinician at North Essex Primary Care Trust.

Recognised provider for: Aviva, AXA Health, Vitality, and WPA private medical insurance.

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