Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Your mind feels like a broken radio, constantly buzzing with conflicting thoughts and emotions.It's tough when your inner critic takes over, making it hard to tune in to what you truly want. And be...…
Negative thoughts can become like mental viruses that infect our minds.They can cause us to feel sad, depressed, and anxious. They can affect our mood, which can then have a knock-on effect on our...…
Depression is a serious mental health issue that can negatively impact all aspects of your life, including your work, relationships, and personal goals. While it's important to seek professional he...…
Understanding the cycle of abuse and its impact on victimsThe cycle of abuse is a vicious pattern that occurs in many abusive relationships.It's like a dance, with distinct steps that repeat over t...…
You've worked tirelessly on a project for weeks. And then, disaster strikes - something unexpected happens and your progress gets wiped out.How do you bounce back from setbacks like this? You know...…
With a heart pounding...And sweat dripping down her brow...Sophie stared at the multiple-choice question.Each answer seemed so plausible; yet the clock was ticking away.Much like Sophie, we've all...…
"If you can feel angry and still be happy, then, you'll have the motivation to overcome many obstacles in your life." Adewale AdemuyiwaAnger is like a knife in the heart. You feel it and it hurts,...…
Jacob found himself hovering over the "send" button. Sweat prickled at his temples, his heart hammered in his chest, his finger trembled over the mouse. The email drafted on his computer screen was...…
The traditional understanding of emotional well-being posits that taking responsibility for our emotions and experiences is the key to happiness and satisfaction in life. However, as a seasoned con...…
Growing up, Lisa and her sister were inseparable. But as they got older, Lisa started to notice something changing in their relationship. Her sister's words seemed to be laced with poison, making L...…