Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Toxic people can destroy your life. If you don't learn to control them, they will consume you until you are nothing more than a shadow of your former self. When dealing with a toxic person, it is i...…
Mia was wounded.She felt her greatest enemy was herself.Why?Because one day, in a heated argument with her partner, Mia came to a realization.Every time her partner pointed out a perceived flaw or...…
Ever find yourself going through life in a fog, like everything is happening around you but not really inside you? It's like someone hit the pause button on your brain—as if half of it was running...…
Ever thought, "If I just had that one thing, I'd finally be happy"?Maybe it's a dream job, the perfect partner, or even an amazing vacation.And after getting what you wanted, how long did that happ...…
When you're about to enter a challenging social context - whether it be a difficult conversation at work, an awkward family gathering, or any other potentially fraught situation - your mind can sta...…
Mindfulness invites you to notice these thoughts and emotions as they come up, and then bring your attention back to the breath. You may find that these thoughts or emotions pass quickly or linger lon...…
Manipulation in a relationship can be a deeply distressing and unsettling experience....…
You know when you get those intrusive thoughts of hanging yourself, jumping in front of a speeding train, taking an overdose, etc....…
When we are feeling angry or upset, our emotions often get the best of us....…
Sweat prickles his brow as he looks at the sea of faces in front of him, expecting, waiting....…