Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
The "What Have I Gotten Myself Into?" MomentEver feel that mix of excitement and terror when starting a new job or finally getting that promotion you've been working towards? That feeling of antici...…
Praying for compassion for yourself and others script 1To practice mindfulness, you first learn to be aware of the present moment. Next, you learn to be aware of your thoughts and feelings.In the s...…
As you read every word of this article... You'll discover the No.1 reason why everyone struggling with negative emotions should become a master of balance... Sadly, almost everybody gets this wron...…
Out of breath, Grace was late again for her bus. She juggled her two bags, a cup of coffee, and a bunch of documents as she sprinted down the busy street. Grace had a simple mantra she repeated eac...…
"Love has the power to heal, to transform, and to bring peace. Let us tap into that power through the practice of loving kindness meditation." AdewaleLove and kindness have the power to heal, trans...…
It's no secret...Trauma can leave a lasting impact on an individual's life.And one of the most common effects of trauma is the development of trust issues. After going through a traumatic event, it...…
Your quality of life depends on how well you are equipped to deal with emotional distress.A compassionate, caring attitude toward yourself and others is not only the beginning of happiness but also...…
A lightning bolt of raw words shot through the family dinner. Accusations. Blame. It was Jake and his Aunt Linda again. Ever since Jake moved in with his aunt after his parents' death, things had s...…
Many of us struggle with dealing with difficult people, whether it's a challenging boss, a confrontational friend, or a difficult family member. It can be hard to stay positive and find a way to tu...…
Working through traumatic memories and experiences can be an incredibly challenging and emotionally taxing process.It's easy to get stuck in cycles of anxiety and pain that seems never-ending. We m...…