Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Isolation can be a strange thing - it's often what we crave when we're feeling overwhelmed, yet it's also what can ultimately trap us in darkness.For many of us, the desire to withdraw from the wor...…
"Values and goals? Pfft, who cares?"That's what most people think, at least until life showes them otherwise.When you realize that something is off. You're chasing goals, but feel so disconnected f...…
In today's world, many people struggle with self-worth and maintaining a balanced life. They may find themselves constantly battling negative thoughts, feeling overwhelmed, and unable to appreciate...…
You try everything, don’t you? Medications to calm down, therapies to talk through emotions. But there are times when words fail.Imagine this – the world has become a loud and chaotic mess. Every s...…
What Are Racing Thoughts?It’s infuriating…As soon as you get into bed, and turn the TV off, your mind starts racing, and it becomes very difficult to sleep.You notice how tired you are and then try...…
If you look at nature, everything around you is in motion. The world is in motion. There is no stop for anything and so you must move too.You cannot be in two places at once. So, to be effective, w...…
Here are some common myths surrounding PTSD (Post-Traumatic Stress Disorder)?Myth 1: Only veterans can develop PTSD.Fact: PTSD can affect anyone who has experienced a traumatic event, such as a nat...…
When life throws you a curveball, it's easy to feel like you're not going to get back up.But, it's hard to find the right words and thoughts that will give you strength through emotional pain at th...…
You're tired of getting stuck in neutral, making choices that leave you feeling meh.It's not just about making decisions - it’s about tapping into the wisdom that already knows what you want. And h...…
Receiving a traumatic diagnosis can be a life-altering experience for individuals and their families. It often brings a range of emotions including fear, shock, and uncertainty. According to the Am...…