Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
What does it mean to doubt oneself?.Self-doubt is like having a constant companion that whispers negative thoughts in your ear, making you question your abilities and second-guess every decision. I...…
Listen to the podcastThe Familiar Weight of AnticipationThat gnawing sensation hits - waiting for the other shoe to drop, especially when interacting with certain people. Deep down, you're convince...…
Have you ever been betrayed by someone you trusted? That feeling of shock and disbelief, the sinking sensation in your stomach as you realize that someone you believed in has let you down. Now imag...…
Meditation to stop fearing yourself script 1Mindfulness also provides an opportunity to look more closely at the body. You can observe sensations in the body and notice how they change with meditat...…
Ever lost touch with the joys you used to treasure? As we all know, that's what depression does. It takes away more than our happiness; it alters how we connect with our favourite things.It's not a...…
It's hard...If you feel like you are losing the battle against your depression, you might find yourself asking, 'Why is this happening to you?It's easy to think that your depression is getting wors...…
For decades, the medical community has touted the idea that depression is caused by a chemical imbalance in the brain. The idea is simple: when our neurotransmitters are out of whack, we become dep...…
Do you believe you’re a failure at everything?You can’t stop yourself relapsing… You can't create new healthier habits… You’ve never had a stable relationship… …You’re in a job making just enough t...…
Your mind can become a prison after betrayal.We've all been there - someone betrays your trust and suddenly your mind feels like a broken record, obsessively replaying the details over and over.You...…
The Power of Unconscious Beliefs in Shaping Personal GrowthBeliefs Shape Reality, Not Vice Versa.Your unconscious beliefs have a profound impact on your personal growth. They are the underlying ass...…