Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Understanding the Anatomy of Inner Critic SabotageWhere Does it Come From?Your inner critic is born out of your negative self-talk.This kind of talk usually starts when you were young and vulnerabl...…
"I'm tired of feeling so stressed out...""I can't eat properly, sleep well or concentrate on anything.... It's like my body is literally breaking down."Sound familiar?Often it can feel like nothin...…
Wishing well being for others even when they dislike us script 1When we think about others and the world, it can be easy to focus only on the negative and to judge ourselves harshly for our actions...…
Breathing in affection for yourself and others script 1When you breathe, you are taking in air, and when you breathe out, you are letting go of it.You have likely breathed in anger, stress, worry,...…
In the quiet corner of a bustling coffee shop, Claire sips on her lukewarm latte, her hands trembling ever so slightly.She’s made it here!Now, she is just a stone's throw away from the door of her...…
Feeling of being loved script 1In this exercise, we explore what it feels like to be loved by the world.You may have had this experience at some point in your life. Perhaps you were touched by a pa...…
Do you struggle with making decisions?Are you that person who sleeps on things, and spend hours the following day considering it before you can make a simple decision? And then with big scenarios o...…
Mindfully listening to your own voice script 1When you are listening to someone else speak, you are really hearing the words coming out of the speaker. But when you are talking to yourself, you are...…
Ah, remember those moments when everything feels like it's spinning out of control?.You're driving along, minding your own business, and BAM! Out of nowhere a random thought or comment sends you sp...…
Ever wondered how your first thought shapes your day?The first thought you have each morning can significantly influence your mood and overall performance throughout the day. It's like setting the...…