Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
We all have family members that we love and care about...But sometimes those relationships can be challenging. One difficult dynamic that can arise is manipulation, where someone in the family uses...…
Do you worry constantly about disappointing people? As you read this article imagine yourself feeling fearful about causing people in your life harm? Sense how over-responsibility takes advantage o...…
Dealing with the physical sensations of fear script 1Fear is a strong emotion that can come up when we are feeling stressed out or overwhelmed. Anger is often linked with frustration, and both emot...…
Are you looking for practical, easy-to-implement steps to boost self-esteem and improve your sense of self-worth.Here are 100 bite-sized tips for immediate confidence impact.The tips are bite-size...…
What Exactly Forms a Traumatic Bond So We Can Fix It?Traumatic attachment or bonding occurs between two people as a result of intense, long-lasting trauma. Let’s dive into what forms this bond.When...…
What are the common signs of low self-esteem in adults?Low self-esteem in adults can often be a silent struggle, a hidden battle fought behind the scenes of everyday life. It's like a shadow, subtl...…
It's mind melting!How a simple bad moment can spiral into a terrible day.Your mood plummeting due to seemingly small irritations...And your whole day tainted by persistent negative thinking, no mat...…
Trapped in a Tidal Wave: Tina’s Plight with Hyper-SensitivityTina found herself in that familiar place again.She had a sensitive nature that has a mind of its own.Every day, she stood before her mi...…
Healing your shame through compassion script 1You were born with the innate ability to heal. It’s who you are. It’s your natural state. But it’s easy to forget that. You may feel ashamed of who you...…