Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
You're convinced your focus management strategies are working, but deep down, something feels off. You've tried every trick in the book - from prioritizing tasks to using productivity apps - and ye...…
If you are reading this and you have any questions about emotions, mental health and living a fulfilled life. Please feel free to direct your questions to Adewale at adewale.ademuyiwa @ stressthera...…
Taking ownership of your life from trauma script 1When someone close to you dies, we often feel empty and alone. We struggle to move forward, because we don’t know what we are supposed to do next.I...…
Accepting the differences between you and others script 1We all have our own unique way of being. Our minds are constantly working, thinking, planning, judging, and evaluating. This means that the...…
Her friends had tried to convince her that she was being paranoid, but she knew that something was off. The constant jealousy and possessiveness were driving her crazy. It wasn't until she started...…
Giving yourself kindness script 1We are all human. And we all have our struggles.Sometimes people we love are difficult to love. They don’t seem to have what we want in their lives. Or they get ups...…
The Invisible OverdraftIt is crushing...You've been pouring your heart and soul into a relationship... and you're just not getting that same energy back? Like you're constantly giving, but your own...…
What are the common signs of low self-esteem in teenagers?Teenagers with low self-esteem often carry a negative perception of themselves, which can manifest in various ways.For instance, they may c...…
Compassionate resolve to not cause harm script 1When you harm someone else, it is like a wound on your own body. When you have a wound, it hurts, and you want to avoid making that pain come up agai...…
Have you ever felt like your thoughts were a jumbled mess, making it hard to focus or trust yourself?.It's frustrating and unsettling when your mind feels unclear.You try to quiet the noise by repe...…