Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
In-depth practice for self-compassion script 1When the mind becomes stuck in self-criticism and self-judgment, it can create a vicious cycle of low self-esteem. It is important to practice self-com...…
Ever found yourself in the middle of a beautiful moment, yet still feel like something was missing?Perhaps this feeling lingers on, even when you have everything you thought you wanted in life. Why...…
Do you beat yourself up for this too?You've realized that the central problem keeping you stuck in your depression and anxiety is your lifestyle and bad habits.For example, you know that an essenti...…
Self Kindness imagery meditation script 1Close the eyes, and bring awareness to the sensations of your feet touching the floor. Take a moment to notice the ground under you. Feel the contact with t...…
For years, self-help gurus and therapists have been preaching the art of letting go, urging us to leave behind toxic memories, negative experiences, and destructive relationships. But what if letti...…
What's it like to doubt yourself in a relationship?.It's like being lost in a dense forest with no map or compass - you're not sure which direction to go, and the voices in your head are echoing do...…
I know what you’re thinking…A psychotherapist promoting AI for therapy? Isn’t that like a chef recommending instant noodles?Fair question. But here’s the truth: therapy is powerful, but it has limi...…
Imagine growing up in a family where love is a never-ending cycle of criticism and praise. Your every move is under constant scrutiny by someone who's supposed to be your biggest supporter. This mi...…
My partner's behavior was erratic. But I didn't recognize it as abuse and instead became overly invested in our relationship. Was my bond to this person a result of love or manipulation?What Causes...…
Ever notice how some days your mind wanders like a hiker on its own trail, and you can’t seem to reel it back in? You’re not alone—60% of us regularly find our minds drifting away from the present...…