Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
What are the physical effects of PTSD on the body?Post-traumatic stress disorder (PTSD) is a mental health condition triggered by witnessing or experiencing a traumatic event. PTSD can affect peopl...…
What is PTSD from emotional abuse, and how does it manifest in individuals who have experienced it?PTSD (Post-Traumatic Stress Disorder) from emotional abuse refers to the psychological and emotion...…
Kamira's life was a whirlwind of chaos. Five years trapped in a toxic marriage, her mind was a battlefield. She finally broke free and eventually fell into a much more cariing relationship with Fe...…
We live in an era that glorifies vulnerability as a sign of strength.From self-help books to social media influencers, everyone seems to be championing the idea that embracing our vulnerabilities c...…
What's behind the increasing cases of depression?. Constantly scrolling through our phones can be a way to temporarily escape reality, but it may also be contributing to our mental health woes.Have...…
Sensory Awareness script 1In mindfulness meditation, you become aware of the present moment and your relationship to it. As you deepen your meditation practice, you will begin to notice the sensati...…
Here’s the scenario… Your doctor has agreed to wean you off your antidepressants, so now you’re worried.Your antidepressants have been your lifeline for the last ten years...How do you ensure you d...…
Forgiveness and Self-Compassionscript 1There is a difference between self-compassion and self-forgiveness.Self-compassion is the ability to step back and offer kindness to your thoughts and feeling...…
Do you ever find yourself struggling to maintain attention...Easily sidetracked by every little thing that pops up in front of you. Wondering why on earth are you having such a hard time staying fo...…
The Power of Everyday VictoriesWhen it comes to building self-confidence, we often overlook the small, everyday things we do with ease. It's easy to get caught up in who we want to be - that confid...…