Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
What do you do when you are completely overwhelmed at work?How do you stop this from affecting your ability to do your job and deliver at your best? Especially when you have deadlines with importan...…
The Reality of Trauma BondingA friend of mine once had an abusive partner. She felt stuck, caught in a cycle of behavior she couldn't explain. Is it possible to feel deeply attached to someone who...…
A flash of lightning, a racing heartbeat - Sarah's world suddenly spiraled out of control. What if the love story she believed in was just an illusion?For many who have experienced trauma, this is...…
What is chronic loneliness?Chronic loneliness is more than feeling alone. It is a condition of being lonely for a long period of time, usually in a social context.This means that you feel lonely on...…
At 3 AM, Samantha woke up tossing and turning.She was struggling with hardcore destructive self-talk.She tried to push the negative thoughts out of her mind so she could fall asleep again.But this...…
Mindful forgiveness of your Inner critic script 1The words “inner critic” may seem a bit scary. But most of us have an inner critic. It’s our internal judge who often berates us, telling us we are...…
The day Tammy lost her trust was the day that changed her life forever. Tammy had been diagnosed with complex PTSD after experiencing multiple traumas in her childhood and adolescence. Despite year...…
Compassion for Cognitive Distortions script 1The mind likes to play tricks on you. You might think you are seeing or hearing things that aren’t really there.When you are in the thick of these disto...…
Narcissistic abuse is a hot topic in today's society, withcountless articles, books, and support groups dedicated to helping victims healfrom the trauma of being in a relationship with a narcissist...…
Is there such a thing as an abnormal reaction to tragedy?The truth...If you've been traumatized, you'll be faced with so many challenges. One of the greatest is finding new ways to cope with the p...…