Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Can Waking Up with Purpose Transform Your Mornings?The significance of waking up with purpose for personal growth and success cannot be overstated.When you start your day with a clear purpose, you'...…
Stacey (not real name) was livid with me.I had just diagnosed her with PTSD and she left the session furious... Thinking there was no way she had PTSD. She was so upset with my suggestion that she...…
What is self-doubt?.It's when you're always wondering if you're good enough, smart enough, or capable enough. It's that nagging voice in your head that tells you you'll never be perfect and that ev...…
Creating a positive attitude script 1Most of us have a natural tendency to become negative and blame ourselves for everything that goes wrong in life. And we tend to blame others for our own suffer...…
Triggers are everywhere, making your emotions go haywire!.You think it's just little things - a careless comment, a forgotten task list, or an unmet expectation. But before you know it, you're spir...…
It was Jane again...Everyone knew her as that fiercely driven executive with a dazzling array of accomplishments adorning her LinkedIn profile.To the outside world, Jane was the epitome of success,...…
Listen to the podcastThe concept of "oversharpening your toothbrush" perfectly captures what happens in many family relationships. When you press too hard while brushing teeth, despite good intenti...…
You know the moment. Someone makes an offhand comment—maybe even trying to be helpful—and suddenly you can't function. Your day is ruined. Maybe your week. You replay it endlessly, lose sleep, ques...…
Trauma can be a heavy burden to carry alone. A friend once revealed that their past partner's substance abuse triggered feelings of trauma bonding. Here are the telltale signs and reasons it develo...…
The Rotting Facade of NicenessYou've been told to "be nice" for as long as you can remember. People-pleasing is a habit that's deeply ingrained in your behavior and has probably defined most of you...…