Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Expanding your heart ( Script 1)In many ways, your heart is like a balloon. You can inflate it with kindness and love, and it expands. But if you get angry or upset, it deflates. It takes a lot of...…
Loving-Kindness Meditation script 1To practice loving-kindness meditation, you will engage in an exercise in which you bring loving-kindness to yourself, then to someone else, and finally to all be...…
You know that voice in your head?.The one that always has a negative opinion, constantly questioning and second-guessing. It's like having an internal critic who never shuts up - it can be exhausti...…
Self-reflection for growth and healing script 1When you are honest with yourself, you may find some areas of your life that need to change, and some areas that need more balance.In this exercise, y...…
Sleep disorder: Do I have insomnia?Insomnia is a condition in which people experience trouble falling asleep, waking up early, having problems getting back to sleep, and daytime fatigue.You can tel...…
If you are reading this and you have and questions about emotions, mental health and living a fulfilled life. Please feel free to direct your questions to Adewale at adewale.ademuyiws @ stressthera...…
You know how it goes...Everything seems fine one minute, and the next you're slammed by a tidal wave of anxiety or frustration.Imagine being able to harness your emotional response like a pro, effo...…
What makes a toxic relationship so hard to escape?.It's like being trapped in a maze with no exit sign, where every wrong turn leads you further away from freedom. In toxic relationships, emotional...…
What lies at the root of self-hatred?.Self-hatred is like a weed that's grown in our minds, its roots tangled with painful memories, negative messages from others, and harsh criticism from ourselve...…
Affirming your inner strength script 1It’s easy to get caught up in negative self-talk. You criticize yourself for things that weren’t even your fault. This often makes you feel ashamed and weak.Bu...…