Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
The concept of morning mindset is a transformative tool that can drastically alter your day-to-day life.It's the idea that the thoughts and attitudes you adopt first thing in the morning set the to...…
Visualizing receiving love and care script 1When you imagine someone giving you love and care, you are re-experiencing that moment in your heart. This visualization can help you become more connect...…
What are psychological triggers?Psychological triggers are any stimuli that prompt a person to recall or react to a memory or past traumatic event. These triggers could be a wide range of things su...…
Are you tired of feeling disconnected and detached from your surroundings? Or do you find yourself constantly losing touch with reality? Learn how building a stronger sense of self can help you reg...…
Do you ever feel as though you were born into the wrong family?Where evereybody is too wrapped up in their own lives to pay attention to yours?You see, usually, healthy siblings are great because...…
Being nice and allowing people to have what they want is often considered a desirable trait, especially for those who identify as empaths. However, this notion is misguided and can have disastrous...…
The Devastating Effects of Depression on Your Life: What You Need to KnowDepression is a mental health disorder that affects a person's mood, thoughts, and behaviors. It can range from mild to seve...…
She thought she had it all.A loving partner, a supportive family, and a fulfilling career.But when a traumatic event shook her to her core, everything changed. Suddenly, she found herself questioni...…
Feeling stuck in a job can be a frustrating and demoralizing experience...But it's not just your career that suffers - your mental health does too.Research shows that being trapped in a dead-end jo...…
Effective communication is essential for maintaining a strong and healthy family bond. Unfortunately, in today's fast-paced world, it can be challenging to communicate effectively with family membe...…