Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Do you wake up feeling heavy, unmotivated, and dreading the day ahead? Morning depression is more common than you think, affecting millions of people worldwide. The good news is that simple morning...…
Beyond the Charming Smile.Do you let someone's charm blind your judgment?You see how charismatic they are, everyone wants to be around them. Their charming smile and quick wit can make you feel lik...…
What's the secret to feeling happy and focused all the time?.It's not just about exercising regularly or getting enough sleep, although those things can definitely help. The truth is, what we put i...…
Our brain is a mind-blowing powerhouse that runs the show, controlling everything from our innermost feelings and beliefs to our external actions. But did you know that when something traumatic hap...…
Tending to your inner child script 1In this exercise, you will become aware of the thoughts, beliefs, and experiences you have that reflect your childhood. This awareness will help you see how thes...…
Who hasn't felt their world spinning out of control after a tiny thought triggers those familiar waves of anxiety?.You know how it goes - one minute you're cruising along, enjoying the ride.and sud...…
Mindful positive self-talk script 1Negative self-talk can hold you back from success. Mindfulness allows you to recognize and respond to these thoughts with wisdom.In this exercise, you will use th...…
"I just don't get it!" Sarah shouted, hands trembling as she gripped the steering wheel. 3 months ago, life with Alex seemed perfect. His passion and determination to succeed drew her in. Now it wa...…
Giving yourself compassion for a difficult situation script 1When we face difficult situations, it can be easy to hold on to our own suffering and hard to see that we are part of the greater whole....…
We all know that feeling of being let down by someone we trusted. It's like a punch in the gut, leaving us feeling angry and hurt.But what happens when the trust we've lost is not just between two...…