Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Loving Kindness for better self-esteem (Script 1)In this guided meditation, you can practice cultivating loving kindness, the wish to become happy for the benefit of others, while also experiencing...…
Trauma bonds are intense emotional connections between individuals, often formed in response to traumatic events. They can be incredibly powerful but also suffocating. What happens when they break...…
Imagine your trust issues as a rusted, locked chest that has been submerged in the ocean for years.This chest contains your most valuable treasures - love, vulnerability, and connection. The rust r...…
"We often get stuck on the feeling of being overwhelmed. We think it means we are broken. But in reality, we're simply being human." Adewale AdemuyiwaEmotions can be like wild horses. They are stro...…
Meet Emily...On the outside, Emily lived what appeared to be a perfect life, surrounded by a loving family, a supportive partner, and a fulfilling career. But beneath the surface, she struggled wit...…
Do you ever feel so guilty...Like you aren't doing enough to beat depression? Blaming yourself for not getting better faster.Feeling like you’re just playing the victim all the time?And although yo...…
Befriending your inner critic script 1Mindfulness teaches you to welcome the feelings of doubt and criticism that arise in you.The practice of befriending the critic allows you to work with these e...…
Is it selfish to prioritize yourself?Do you always feel like your priority is to others?You have a priority to your job, to not disappoint your boss or workmates.Or you have a priority to your spou...…
What is work-related stress?The modern workplace can be both challenging and rewarding, but if your job puts you in constant tension, your stress levels will be high, and you’ll need to develop str...…
🤓😎🎼🎧🥸Is it possible that what we perceive as emotional weakness... Or inability to cope... Is actually caused by our inability to self-soothe properly?🛌😎🎹. I'll elaborate...📔Many studies h...…