Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
The Unique Nature of Visual Flashbacks: What Sets Them Apart?Visual flashbacks really stand out in the world of PTSD symptoms. Unlike other types of flashbacks, these pack a serious visual punch. W...…
How can you accept anxiety when it makes you feel so awful? How can you embrace anxiety when it gives you a headache... tightens your chest and face... Makes your legs go weak and your heart go flu...…
Visualizing a feel good space script 1There are many ways to access the experience of happiness.For some people, happiness is connected with material wealth. There are many different ways to obtain...…
It's sad when your own mind is the greatest enemy to your happiness. And this is the case when it comes to panic attacksWhat is a panic attack?Panic attacks are like a raging storm that comes out o...…
Practicing Kindness for Your Feelings script 1Kindness, when practiced with an open heart, helps us develop compassion. When we are kind, our heart softens and we feel more connected.In this exerci...…
You're stuck in a cycle of intense emotions, replaying conversations in your mind until they feel suffocating.It's as if you can't turn off the emotional blender that whips up reactions so quickly...…
The Shaky Shelf of Emotional DependenceHave you ever felt like your emotional stability depends entirely on having someone else around? Picture this: your emotional state is like a shaky shelf, es...…
Family life can be tough. We're all familiar with the classic arguments, grudges, and difficulties that arise from time to time. But what if instead of trying to smooth things over and maintain har...…
As the rain pounded against the windows of her apartment, Anna found herself lost in memories of her past. Her past traumas were holding her back from really connecting with her partner. Every time...…
Fact...Severe burnout can take years to recover... In fact, according to the International Classification of Diseases 11, ( World Health Organization), burnout is now a legitimate medical diagnosi...…