Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Social anxiety can be a debilitating condition, creating a catch-22 situation where the desire to engage is outweighed by the fear of being judged or rejected.Social anxiety can be a debilitating c...…
Ken was sitting in a class, engrossed in the instructor's words, when his phone suddenly rang.Without missing a beat, he rushed out of the room to answer the call.As soon as he picked up, he was me...…
Positive self-awareness script 1The self-talk you engage in regularly is often unkind. You beat yourself up, hold yourself to unrealistic standards, and focus on how to always be better. With mindf...…
Is PTSD a life sentence? Are your brain and body permanently "broken" by trauma? After trauma, life feels like you're trapped in an endless nightmare. No matter how far you run, it follows you ev...…
What's more important? A diagnosis or a practical solution?in today's article I’ll reveal 4 mental health diagnosis traps that will cause you to Sacrifice the rest of your life and force you to liv...…
Many people use the terms "dissociation" and "zoning out" interchangeably...But in reality, they are two distinct phenomena. Zoning out refers to a temporary state of mind where one's attention is...…
What are some common signs of excessive neediness in relationships?Did you know that being overly dependent on your partner for emotional support can be one of the fastest ways to drive them away?...…
Your personal boundary is like a tall, sturdy fence surrounding your heart and mind.It serves as a protective barrier, keeping out the negativity and manipulation of others. But sometimes, a manipu...…
The Silent StruggleYou know that pang of regret?The regret you feel after you don't speak up when you know you should have? We've all been there. It's like that feeling when a coworker takes credit...…
Oh boy!The complex relationship we have with our self-esteem. Even if you're thinking "self-esteem issues? Not me, I'm good," It still affects you. Because at its core, self-esteem touches on feeli...…