How to squash morning depression

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When you struggle to accept help from others

Her inbox was overflowing, deadlines looming like vultures circling their prey. Jenna's heart raced as she frantically tried to stay afloat.

A colleague offered to share the burden, but althoughfeeling drowned by the mountain of work she had to do, Jenna just couldn't accept her help.

If this story resonates with you, then you're not alone. But what's really going on when we're too afraid to ask for help? Let's dive in and explore this topic further.

Why do I feel scared to ask for help?

When you ask for help, you show a part of yourself that might not feel strong. 

This can make you feel unsure and worried about what others might think.

You might think that if you ask for help, people will see you as weak, and you don't want that. 

You want to be seen as able, as someone who can do things on their own. So you try to do everything by yourself, even when it's hard.

But the truth is that everyone needs help sometimes, and it doesn't mean you're weak or not good enough. 

It's just a part of being human. We all have moments when we feel that we can't do something alone, and it's okay to reach out to others.

Sometimes, the fear of asking for help comes from a worry that we might be judged or seen as less than perfect. 

We want to be liked and respected, so we think that if we show others that we need help, they might not see us in the same way.

The fear of asking for help can also come from not wanting to bother others with our problems. You might think that people are too busy or have their own worries, and you don't want to add to their load. 

This can make you feel like it's better to struggle alone, even when it's not.

It's important to know that asking for help doesn't mean you're weak or not good enough. 

It means you're brave enough to admit that you don't have all the answers and that you trust others to help you. 

It's okay to be unsure and to ask for help when you need it. 

Everyone feels this way sometimes, and it's a part of being human.

You might be surprised to find out that people are often happy to help and that they care about you. 

They want the best for you just like you want the best for them. 

Asking for help can help you grow and learn new things.

So, feeling scared to ask for help is a normal feeling, but it doesn't mean you're weak or not good enough. It's just a part of being human, and it's okay to reach out to others when you need help. 

You might be amazed at how much support and care you can find when you ask for it.

How can I overcome my fear of opening up to others?

Is it just me, or do you feel scared to share your feelings with others? You might feel this way because you are scared to be open with others. 

When you need help, it can be hard to let others in. 

But it's crucial to understand why this fear happens.

First, you might worry about what others think of you. When you open up, they will see the real you. 

And you might feel they will not like what they see. 

It's normal to feel this way, but it stops you from getting the help you need.

Second, you might believe that if you're open, others will use your feelings against you. 

You may think they will hurt you or make fun of you. 

This fear can make it tough to trust others and let them know what you're going through.

Third, you may think that by sharing your feelings, you'll be a burden on others. 

You might feel that they have enough to worry about without adding your problems to the mix. 

This idea makes you keep your troubles to yourself.

Lastly, you could fear that being open will make you seem weak. You might think that strong people handle their problems on their own. 

So when you need help, you worry that showing your feelings will make you look less strong.

Now, you know some reasons you might be scared to open up. It is important to remember that lots of people feel this way. 

It does not make you bad or wrong. 

It is just a part of being human. But knowing why you feel this way can help you start to work on it. 

And when you work on it, you can find the courage to share your feelings with others.

What are some ways to feel more at ease when admitting I need assistance?

To feel more at ease when admitting you need help, try thinking about times when you've been there for others. 

Remember how it felt to support someone else? People want to help you too! 

It's important to understand that needing support doesn't make you less strong or capable.

Talking about your feelings can be scary. But when you open up to someone, it can bring you closer. 

It shows that you trust them, and it can make your connection even stronger. So, when you need help, it's not just about you; it's about building a stronger bond with someone else.

Being brave is not always about facing things alone. 

Sometimes, being brave means admitting you need help and letting others support you. You are not alone in feeling this way, and reaching out for help can make you stronger in the long run.

So, next time you feel like you're ready to explode, remember that it's okay to admit you need help. 

It's not a sign of weakness, but a sign of growth and strength. People care about you and want to support you. 

Let them in, and you might find that sharing your struggles makes life just a little bit easier.


Can asking for help actually make me stronger?

Asking for help can not only make you stronger, but it can transform you into a walking, talking encyclopedia of the human experience. Let me explain.

Picture this: every time you ask for help, you're not just seeking a solution to your problem, but you're also collecting and assimilating the unique stories and wisdom of those around you. 

Like a sponge absorbing water, you take in these new perspectives and add them to your ever-growing arsenal of knowledge and understanding.

Now, imagine that with each request for help, you're actually gaining a new superpower. 

Every new perspective, every piece of advice, and every new experience can be likened to a magical, invisible thread that weaves itself into the tapestry of your being. 

As these threads accumulate, you grow stronger, more resilient, and more capable of tackling life's challenges.

As you gather this diverse array of experiences, you become a living repository of human wisdom, an embodiment of the collective knowledge of humanity. You're no longer just an individual seeking help, but rather, you're a superhero who draws strength from the people who have come before you and the people who stand beside you.

This process of seeking help, then, is not only a means to personal growth, but a way to bridge the gap between our individual selves and the collective wisdom of the human race. 

By asking for help, we not only empower ourselves, but we also create a connection that binds us all together, reminding us that we are never truly alone in our struggles. 

Struggling to trust other people's intentions

It's hard to believe that people want to help you. it's like they have hidden reasons for helping you. 

What they want in return? Are they trying to trick me?

When you can't trust others' intentions, you become unsure of their actions. 

You feel the need to protect yourself from the unknown. This stops you from opening up to others and letting them in, which keeps you from getting the help you need.

Feeling unsure about others' intentions can also make you feel lonely. 

Even with friends and family around, you might think that nobody truly understands or cares for you. This can make you want to keep your feelings and problems to yourself, which only makes it harder to accept help when it's offered.

Sometimes, you might feel like you don't deserve help. 

You may see yourself as not good enough or believe that others have better things to do. These thoughts can stop you from accepting support, even when people want to be there for you.

Lastly, when you struggle with trust in others' intentions, you can feel like you always need to be in control. 

You might worry that accepting help means you are weak or that you've failed. This can make you want to do everything on your own and push help away, even when it's needed.

In the end, struggling to trust others' intentions when they offer support can make life harder. 

It can keep you from getting the help you need and make it tough to connect with others who care about you. Understanding this struggle is important, as it can help you see how trust and accepting help are deeply connected.

How do I know if someone has good intentions when offering help?

Knowing if someone has good intentions when offering help can be hard. 

You can look for signs that show they care about you and want the best for you. 

One sign is if they listen to you and try to understand your feelings. 

They may also ask what you need from them, so they know how to help you in the best way. When someone is honest and open with you, this can also be a sign they have good intentions.

Sometimes, people offer help for reasons that are not about us at all. 

They might want to feel good about themselves or impress someone else. It is important to know that everyone has their own reasons for doing things, and not all of them are about wanting to help us for the right reasons.

Trust can be hard to build when we are struggling with this issue. 

It may take many good experiences with others before we start to feel more trusting. We can learn to be more open to accepting help by slowly letting people in who show they care and want the best for us. 

This can be a big change, but it can also lead to feeling safer and more supported in life.

In the end, finding people who have good intentions when they offer help is not always easy. But, by looking for signs that show they care and want the best for us, we can get better at knowing who we can trust. 

It is a journey where we learn to be more open to accepting the help from others, and it can lead to more confidence in ourselves and our relationships.


Pride and selfreliance hindering help acceptance

How can I learn to trust others more easily?

You might have trouble accepting help from others because of your pride and self-reliance. 

This can make it hard for you to trust others more easily. 

You might think that you can handle everything on your own, and that asking for help is a sign of weakness. This belief can get in the way of trusting others and letting them help you.

When you believe you must do everything yourself, you might not see the value in other people's help or ideas. 

You may worry that if you trust others, they will let you down or take advantage of you. This fear can make you want to rely only on yourself and not trust others.

One reason for this pride and self-reliance could be your past experiences. 

Maybe you were hurt or let down by someone you trusted before, and now you think it's safer to depend only on yourself. This way of thinking can make it hard for you to open up to others and trust them.

However, it is important to know that not everyone will let you down or take advantage of you. 

There are people in your life who genuinely care about you and want to help. By not trusting others, you might be missing out on valuable connections and support.

You should also consider that nobody is perfect, including yourself. 

It's normal to make mistakes and need help from others sometimes. 

By accepting that you're not perfect, you might become more open to trusting others and accepting their help.

Can doubt about others' intentions be healthy or is it always harmful?

In a world where people often wear masks to conceal their true selves, doubt can serve as a tool for cutting through the facade and uncovering the authentic person underneath. When wielded skillfully, doubt can be a powerful ally in the quest for truth and understanding.

When approached with curiosity and discernment, doubt can act as a catalyst for unveiling the intricate layers of human intentions. Much like an archaeologist unearthing ancient relics, doubt encourages us to dig deeper and uncover the true motives behind the actions of others.

but when doubt is allowed to run rampant, it can become a destructive force that erodes trust, breeds suspicion, and ultimately isolates us from the very people we seek to understand. 

The secret, lies in striking a delicate balance between embracing doubt as a tool for deeper understanding, and recognizing when it threatens to undermine the very connections we strive to build.

(3.5) Pride and selfreliance hindering help acceptance:

That's not easy to accept help when you are proud and like to do things by yourself. 

When you feel this way, it can be hard to let others give you a hand. 

But accepting help doesn't mean you are not strong.

You may think that if you take help from someone, you are showing that you are weak. 

But this is not true. We all need help sometimes, and it's okay to ask for it. 

It's important to know that getting help doesn't mean you can't do things by yourself.

When you are very proud, you might not even notice that you need help. 

But, if you take a step back and look at the situation, you might see that someone else can make things better. 

It's good to understand that it's not always bad to let others help you.

Pride can make it hard to accept help because you want to show that you can do everything on your own. 

But, you should know that it's normal to have moments when you can't do everything by yourself. 

It doesn't mean you aren't a strong person.

Self-reliance is good to have because it means you can take care of yourself. 

But, it can also make it hard to accept help from others. When you are so used to doing everything by yourself, it can feel strange to let someone else help you. 

It's important to learn that it's okay to let others in.

When you don't let others help you, you might feel lonely or overwhelmed. 

It's important to know that you don't have to carry everything by yourself. You are not alone, and it's okay to let others be there for you when you need them.

Pride and self-reliance can make it difficult to accept help, but it's important to remember that you don't have to do everything on your own. 

Letting others help you can make your life better and easier. It doesn't mean you are not strong or capable, but it shows that you are open to learning and growing with the help of others.

Navigating feelings of undeserving support

Why do I feel the need to do everything on my own?

Did you grow up in a home that taught you to be strong and never rely on others?

This teaching, while it may be well-intended, can make you believe that asking for help is a sign of weakness. 

As you grow, this belief sticks with you, making it hard to accept support when you need it.

Another reason could be that in the past, you've had bad experiences when you let others help you. 

Maybe they let you down, or their help came with strings attached. 

These negative experiences can make you feel like it's better to do everything on your own.

You may also feel that others have it worse and that you don't deserve help. 

With this mindset, you might feel guilty for needing support and choose to handle everything yourself. This can be very tiring and make it hard for you to find balance in life.

Lastly, the feeling of being in control is a big part of why you may want to do everything on your own. 

When you rely on others, it can feel like you're giving up some of that control. You may worry that others won't do things the way you want them to or that you'll lose your independence.

How can I let go of my pride when seeking assistance?

To let go of your pride, imagine yourself as a humble traveler on the path of life, embarking on an extraordinary journey that leads you to the farthest reaches of the human experience. 

Each step you take and each hand you reach out for brings you closer to unraveling the intricate tapestry of life's mysteries.

By embracing this perspective, you can view seeking assistance not as an admission of weakness, but rather as an opportunity to embark on a thrilling adventure, one that brings you closer to the vast and wondrous ocean of human connection.

Letting go of pride becomes an exhilarating challenge, akin to navigating the twists and turns of an elaborate maze or solving a complex puzzle. With each successful plea for help, you dismantle yet another piece of the sandcastle that once held you back, and you begin to truly experience the boundless potential that lies within the ocean. 

What are the benefits of accepting help from others?

Embracing help from others can unleash a cascade of benefits that extend far beyond simply solving a problem or overcoming a challenge. Here are some of the transformative effects that can occur when you open yourself to the assistance of others:

  1. Accelerated learning: Accepting help enables you to tap into the collective knowledge, experiences, and expertise of others. This wealth of information can lead to faster learning, more efficient problem-solving, and the development of new skills.
  2. Strengthened relationships: Allowing others to support you fosters trust, reciprocity, and emotional bonds. As you reveal your vulnerability, you create an environment for deeper connections and more meaningful relationships to flourish.
  3. Personal growth: Receiving help often necessitates stepping outside of your comfort zone and embracing a new perspective. This process can expand your horizons, increase self-awareness, and encourage personal development.
  4. Enhanced resilience: By accepting help, you're reinforcing the understanding that challenges can be overcome with the support of others. This knowledge can increase your ability to bounce back from setbacks and adapt to adversity in the future.
  5. Empowerment of others: When you allow others to help you, you create opportunities for them to showcase their skills, knowledge, and empathy. This can boost their self-confidence and sense of purpose, enriching their lives as well.
  6. Amplified creativity: Collaborating with others and receiving their input can spark new ideas, fuel innovation, and lead to creative solutions that may have been difficult to uncover on your own.
  7. Greater humility: Acknowledging that you don't have all the answers and that others can contribute to your success cultivates a sense of humility. This open-mindedness can have a positive impact on your personal and professional life, fostering a more cooperative and collaborative mindset.
  8. Reduced stress: Sharing your burdens and receiving support can alleviate stress and lighten your emotional load, contributing to improved mental and physical well-being.

Can accepting help actually boost my selfconfidence?

Yes, accepting help can indeed boost your self-confidence, even though it might seem counterintuitive at first. Here's how:

  1. Mastery of new skills: When you receive help from others, you gain access to their knowledge and expertise. By learning from them, you can develop new skills and abilities, which in turn can enhance your self-confidence as you become more competent in various areas of your life.
  2. Overcoming challenges: Accepting help enables you to conquer obstacles and achieve your goals more effectively. As you experience success through collaboration, your self-confidence grows, reinforcing the belief that you can tackle future challenges.
  3. Positive reinforcement: When others help you, they often provide positive feedback and encouragement, which can boost your self-esteem. This supportive environment helps you recognize your own strengths and achievements, fostering a healthier self-image.
  4. Building trust in your judgment: By acknowledging that you need help and accepting it, you are demonstrating the ability to make sound decisions for your own well-being. This can strengthen your confidence in your judgment and decision-making skills, leading to a greater sense of self-assurance.
  5. Developing emotional intelligence: When you open yourself to receiving help, you cultivate empathy and vulnerability, key components of emotional intelligence. As your emotional intelligence grows, so does your self-confidence, as you become more adept at navigating interpersonal relationships and understanding your own emotions.
  6. Modeling adaptability: Accepting help from others demonstrates your flexibility and adaptability. By showcasing your willingness to embrace change and new perspectives, you convey a sense of resilience and self-assuredness that can inspire confidence in both yourself and others.


Overcoming personal guilt while receiving help

Why do I feel like I don't deserve help from others?

Feeling like you don't deserve help from others can stem from various factors and thought patterns. 

One possible reason is that you might have subconsciously constructed this belief as a way to protect yourself from the potential emotional pain that comes with seeking assistance. 

This barrier can be a defense mechanism to avoid feelings of rejection, disappointment, or vulnerability that can arise when we reach out to others for help.

When we convince ourselves that we don't deserve help, it can serve as a buffer to prevent us from experiencing the negative emotions associated with asking for support. 

By maintaining this belief, we attempt to maintain a sense of control over our situation, even though it may be limiting our growth and ability to find solutions to our problems.

In some cases, this belief can be rooted in low self-esteem or a lack of self-worth. You might feel that you are not deserving of help because you don't think you're worthy or valuable enough for others to invest their time and energy in supporting you. 

This negative self-perception can create a cycle where you feel less deserving of help, which can further erode your self-esteem and make it even more challenging to reach out for support. 

How can I accept help without feeling like a burden?

Accepting help without feeling like a burden involves changing your mindset, focusing on the positive aspects of receiving assistance, and fostering open communication with those who offer support. Here are some strategies to help you accept help more comfortably:

  1. Reframe your thinking: Recognize that everyone needs help at times, and it's a natural part of life. Remind yourself that accepting help does not make you weak or incompetent; rather, it demonstrates self-awareness and wisdom.
  2. Acknowledge your worth: Understand that you deserve help just as much as anyone else. Work on building your self-esteem and recognizing your value as an individual.
  3. Communicate openly: Express your gratitude to those offering help, and let them know how their support positively impacts your life. By doing this, you help the person understand the value of their contribution, making it less likely for you to feel like a burden.
  4. Offer reciprocity: While you may not be able to return the favor immediately, make it clear that you're willing to help others when they need it. This can create a sense of balance and mutual support, alleviating any feelings of being a burden.
  5. Focus on the benefits: Concentrate on the positive outcomes of receiving help, such as learning from others, developing new skills, or overcoming challenges more efficiently. This can help you shift your focus from feeling like a burden to appreciating the advantages of support.
  6. Be specific with your needs: When asking for help, clearly define what you need assistance with. This can make the helper feel more comfortable and capable, as they have a better understanding of how to support you effectively.
  7. Set boundaries: Establish limits for the help you receive to avoid feeling overwhelmed or excessively dependent. By setting boundaries, you maintain a sense of autonomy and control over your situation.
  8. Practice self-compassion: Remind yourself that it's okay to need and accept help. Treat yourself with kindness and understanding, as you would do for a close friend or family member.


In conclusion, the difficulty of accepting support from others is a multifaceted issue rooted in various factors. 

Overcoming this challenge is essential for fostering stronger relationships, enhancing emotional well-being, and promoting personal growth. 

By acknowledging our vulnerabilities, cultivating trust, and embracing the idea that support is a natural part of human connection, we can begin to break down the barriers that prevent us from accepting help and ultimately lead more fulfilling lives. 


  Go back to>>> How to cope with Common Signs of Trust Issues After Trauma

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Written by Adewale Ademuyiwa


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