Do you constantly feel like you're not doing enough?

Like no matter how hard you try, you're always failing to live up to some invisible standard?

If so, you're likely caught in an inner battle - the struggle that comes when our expectations and standards don't have a clear benchmark we can point to.

This happens a lot with moms judging themselves for having a messy home, entrepreneurs comparing themselves to unrealistic success stories, and employees killing themselves trying to impress bosses and co-workers.

The expectations feel like they come from within us, but also from everyone around us.

Wherever they come from, these unclear standards lock us in an exhausting and demoralizing fight with ourselves.

The guilt, shame, and feelings of failure seem endless. It's easy to dwell on what we haven't done versus appreciate what we have done.

And here is a strange question...

What causes people to start expectations upon themselves that don't have a clear reference point in the first place?

Mind-boggling, isn't it?

How a simple act of keeping peace can turn you into a target of emotional abuse.

Your energy draining due to an unending stream of others' negativity...

And your self-worth plummeting, no matter how much you try to shield yourself?

Does that sound familiar?

And like many, you may be asking yourself the questions...

Am I really a peacekeeper or just a magnet for emotional abuse?

Or...

What can I do to maintain harmony without putting my own emotional well-being at risk?

Well, you're in the right place...

In today's article, we're going to explore how the act of continuous peacekeeping can actually make you vulnerable to emotional abuse, and what you can do about it.

But before we dive in, let's set the stage...

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What are the physical effects of PTSD on the body?

Post-traumatic stress disorder (PTSD) is a mental health condition triggered by witnessing or experiencing a traumatic event.

PTSD can affect people in various ways, including causing physical symptoms that impact their bodies and overall health.

The physical effects of PTSD on the body are mostly due to the overactivation of the stress response system. This can result in a constant state of heightened alertness, leading to various symptoms across different body systems.

In the nervous system, PTSD can cause persistent headaches, dizziness, and insomnia.

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Imagine your trust issues as a rusted, locked chest that has been submerged in the ocean for years.

This chest contains your most valuable treasures - love, vulnerability, and connection.

The rust represents the layers of trauma that have accumulated over time, making it nearly impossible to open the chest and access the treasures within.

Now, picture compassion as a curious, gentle octopus that has found its way to the chest. At first glance, you might not think the octopus can do much to unlock the chest, as it lacks the hands and tools that a human might use.

But the octopus is resourceful and persistent.

It begins to explore the chest with its tentacles, feeling the rust, the hinges, and the lock.

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Have you ever been betrayed by someone you trusted?

That feeling of shock and disbelief, the sinking sensation in your stomach as you realize that someone you believed in has let you down.

Now imagine that feeling amplified tenfold.

That's what it's like to experience trauma and have your sense of trust shattered.

The impact of trauma on trust can be profound, leaving people feeling isolated, anxious, and alone.

But there is hope. By exploring the ways in which trauma affects trust, we can begin to understand how to rebuild it.

Join us on a journey to understanding the impact of trauma on trust and how we can start to heal.  Discover the key factors that can contribute to trust issues and learn about the coping mechanisms that can help us build resilience and form meaningful relationships.

Understanding how trauma affects trust is crucial for both those who have experienced trauma and those who care for them.

In this article, we will explore some of the key ways that trauma can affect our ability to trust, and introduce you to ten related articles that delve deeper into these topics.

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Imagine waking up every morning with a heavy weight on your chest...

You're struggling to breathe as you prepare yourself for the day.

Your mind races with thoughts of all the possible dangers that await you.

It feels like the world is closing in on you, and your emotions are locked behind a fortress, inaccessible even to those who care about you the most.

This is the reality for many people who have been through painful trauma their life. You develop dysfunctional habits that morph into chains.

Holding you back from truly enjoying life like you want to.

You might recognize these habits in the friend who can never seem to let their guard down or the coworker who is always on high alert, expecting disaster at every turn.

These dysfunctional habits can feel like an invisible prison, holding you captive and preventing you from fully experiencing life's joys and connections.

The constant state of alertness and emotional armor might leave you feeling drained, isolated, and misunderstood. You might wonder why you can't just "let go" and enjoy life like others seem to do so effortlessly.

But what if I told you that these seemingly unbearable habits are not dysfunctional?

What if I told you that they were actually unique and extremely useful superpowers?

Superpowers that have helped you survive and even thrive in the face of adversity...

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Do you ever feel like you're stuck in a relationship where your feelings and desires are constantly being overlooked? It's frustrating, isn't it? You give your all, but it seems like your efforts are unappreciated and your worth is unrecognized.

You might feel lonely, vulnerable, and guilty for wanting your needs met. It's like you're losing yourself while trying to love someone else. But guess what? You don't have to feel this way forever.

In this article, I'm going to show you how to reclaim your individuality and recognize your true worth. Because when you know your value, your relationship can be balanced and fun for both you and your partner. And who doesn't want that?

I'll share with you some kickass tips and ideas for creating a happy, healthy connection where you both feel valued and appreciated. Because your love story deserves to be more than just mediocre. Let's make it awesome, together.

Would you value that?

Great, Let’s dig in…

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Our brain is a mind-blowing powerhouse that runs the show, controlling everything from our innermost feelings and beliefs to our external actions.

But did you know that when something traumatic happens to us, it can wreak havoc on our brain's functioning? Yes, trauma can send shockwaves through our system, altering the way we perceive and process information. It can leave a lasting imprint on our behavior, thoughts, and emotions, making it difficult to bounce back.

In this article I will be diving into the fascinating ways that trauma can radically alter our brain and learn about the tools and techniques we can use to overcome it. Are you ready to take charge of your brain and transform your life?  

But first...

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We live in an era that glorifies vulnerability as a sign of strength.

From self-help books to social media influencers, everyone seems to be championing the idea that embracing our vulnerabilities can lead to personal growth and empowerment.

We have all been taught to believe that opening up and showing our vulnerabilities is brave and authentic.

But the truth is that vulnerability is a double-edged sword.

While it's important to be honest about our emotions and experiences, the current narrative has created a culture that glorifies vulnerability without recognizing its limits.

Where am I going with this?

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Working through traumatic memories and experiences can be an incredibly challenging and emotionally taxing process.

It's easy to get stuck in cycles of anxiety and pain that seems never-ending. We might try to use strategies to calm down, but as the memories keep flooding back and our emotions keeps going sky hihg we feel like we're getting nowhere. It can be discouraging and frustrating.

It's like being caught in a current, pulling us under, over and over.

But we can learn to navigate that current. We can learn to swim against it, to find moments of calm and stillness in the midst of the turmoil. It may take time and effort, but it is possible.

One of the biggest challenges when working through trauma is falling into traps. These traps can keep us under the current and make us stuck in the cycle of pain and anxiety. What's sad is that these traps are often difficult to recognize and overcome.

But if we can become aware of the traps, we can learn to navigate them and break free from their hold. We can learn to swim against the current, to find moments of calm and stillness in the midst of the turmoil.

Good?

Let's dig into the first trap...

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Imagine that you're hiking up a mountain, and you come across a boulder blocking your path. You try to climb over it, but it's too high, too heavy. You try to go around it, but it's too wide, too entrenched. You try to dig under it, but the ground is too hard, too rocky.

That boulder represents the trauma that an individual faced in childhood. It's a barrier that can be difficult to overcome, and it can impact every aspect of their life - their relationships, their work, their mental health, and their overall sense of well-being. It's a weight that they carry with them, making each step forward feel like an uphill battle.

But with time, patience, and the right tools, that boulder can be chipped away, piece by piece. It can be moved, even if it's just a little at a time. And eventually, with enough effort and determination, it can be pushed aside, clearing the way for a brighter future.

But first...

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"Meditation is not just a time for stillness, but a time to cultivate love and kindness within ourselves and extend it to those around us."

Loving kindness meditation is a powerful tool for self-reflection, growth, and transformation. Our scripts are designed to help you tap into the power of love and kindness, spreading it to those around you and creating a more positive world.

We live in a society that values perfection, strength and success. We are taught from a young age to strive for excellence and hide our flaws, weaknesses and shortcomings. But what if we have it all wrong? What if our weaknesses are actually our greatest strengths in disguise?

Recurring dreams can be like a never-ending rollercoaster of emotions...

leaving you feeling drained and exhausted upon waking.

They can be a constant weight on your mind, always looming in the background and causing a sense of unease.

Imagine a maze, with twists and turns that represent the different layers of your subconscious mind, and at the center of it all is the root cause of your recurring dreams.

But just as a key unlocks a door, understanding the meaning behind your recurring dreams can unlock a path to mental wellness.

It can be a journey of self-discovery and healing, as you navigate the depths of your mind and come to understand the root causes of your pain.

This article aims to shed light on the little-known keys to unlocking the secrets of recurring dreams and how they can be used as a tool for self-discovery and healing.

Reading this article will be like taking a journey through your own mind, It will be an oppor-tunity to gain a deeper understanding of yourself and your emotions, and to discover new ways to cope with the pain of recurring dreams.

Sounds good?

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How can you stop yourself from getting angry in a relationship?

You want to be able to live in a happy relationship and not get angry and fight constantly. You want to have a happy marriage and be able to find time to have fun together.

But it is so easy to become angry in a relationship. It is so easy to get mad at your partner for their behavior and for their shortcomings.

If you are not careful, this anger will quickly turn into resentment and bitterness. And it will be so hard to forgive your partner for the things they have done to hurt you.

This will cause you to have a hard time opening up and getting closer to your partner. And it will be so hard to forgive your partner for their shortcomings. And if you are not careful, you could become a bitter and resentful person, which will be bad news for your relationship.

In this article, I would like to reveal 3 important concepts to help you overcome anger in a relationship. These concepts have been carefully designed so that you can learn to live in a happy and loving relationship.

Sounds good?

Let's dive in...

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Thelma, had the shock of her life when her daughter said...

"Mum, can't you see that you are hurting Tom? You are picking on him way too much!"

Tom was Thelma's 9-year-old son, and Thelma hadn't realized how badly she had been treating him.

Thelma had been projecting all her accumulated anger from the past years on her son.

You see,90% of the people who had hurt her and taken advantage of her in her life were men. And...

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Is there such a thing as an abnormal reaction to tragedy?

The truth...

If you've been traumatized,  you'll be faced with so many challenges. One of the greatest is finding new ways to cope with the pain of trauma. You would be so overwhelmed with the feelings brought about by trauma that you don't know where to start.

So what exactly is trauma and how can you deal with it?

Today I am going to show you the top healthy ways to cope with traumatic memories that you can start using right now. I will start by introducing you to my best strategy, then I'll explore other strategies that you can use if the first one does not work for you.

You don't want to miss this If you struggle with trauma-related conditions, Just imagine how good you’ll feel once you've moved beyond the trauma and feel a sense of freedom for the first time. Your entire life will be different!

But first...

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Trauma is like a seed that grows into a plant. And just like plants need sunlight and water to grow, so does trauma.

In other words, Your trauma requires care and attention. The way you deal with past trauma will either fuel positive growth in life or sabotage it. This happens even if you don't know the trauma is there.

You see, most people spend their lives in emotional and physical pain that could have been avoided if only they had just gotten early treatment for their PTSD. They had not realized how much they had fashioned their lives to function around their PTSD symptoms.

And sometimes behaviours which they had come to recognize as their personality traits could be linked back to some abuse they endured, 20, 30, 40 or 70 years ago... If they had known what I am about to reveal to you now they could have lived a much more fulfilling life.

And as such, this article is aimed at helping you make necessary connections so you can fully know, once and for all if past traumas are at the root of your emotional problems.

Fair enough?

Let's go...

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🤓😎🎼🎧🥸Is it possible that what we perceive as emotional weakness...

Or inability to cope...

Is actually caused by our inability to self-soothe properly?🛌😎🎹.

I'll elaborate...

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A common reason for feeling inferior and not feeling successful is if you are always being criticized by others.

Unfortunately, what people who are massive critics don't realize is that their personal set of values and beliefs are not the only true and important values and beliefs in the world.

It is natural that values and beliefs are different from one person to another. Yes, you may share some values and beliefs. But you are bound to have values and beliefs that are different from people who are closest to you.

This is just part of the human journey.

But what do you do, if you are living with someone who never stops criticizing you?

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