Get practical tips for coping better emotionally

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Our Aim &Ethos

The StressTherapist team are a group of real people, with real life experiences. 

We share stress management principles that have helped us through our own difficult experiences. 

The team is led by Adewale Ademuyiwa, a qualified Cognitive Behavioural Psychotherapist (pictured left), who has been working in the mental health field for over 20 years.

Adewale has also struggled with social anxiety, which almost held him back from his own personal life goals. 

He learnt the techniques taught in our workshops, and has helped hundreds of people overcome their difficulties as well by following this successful method.

We believe that life becomes riddled with repeating painful experiences, because people think the best way to cope emotionally with difficulties is to ****** “KEEP ON GOING" *****

The end result? 

Many unintentionally fail to look at how they manage their life, so they never get the opportunity to find more effective ways of coping through the difficulties they encounter

Unfortunately, they then blame themselves for the outcomes.

Through our own experiences (personal and professional), 
we've found that to cope better emotionally with difficulties in life, a systematic approach is essential to deal with the 
"act of coping" itself. 

Our desire is to offer people a practical (evidence-based) opportunity to learn the skills to cope better emotionally.

Our articles, videos, workshops and on-line
seminars empower people who feel overwhelmed by uncontrollable life
stresses and difficult emotions.

We enable people to gain essential practical skills for remaining functional in pressured life or work environments.

We help people learn skills that can keep them from collapsing emotionally by teaching them Stress Management Strategies
carefully chosen from:  

– Neuroscience  –Behavioral Science
– Psychology       –Human Biology

Services we offer

Helping you maintain a positive and productive outlook even when things don't go the way you plan.

Click the drop down box below to select a service

1 to 1 emotional  
resilience building skills

Resilience skills building consultations
Via face to face or on line through skype
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Attend one of our live events

The Take Back Control resilience 
building workshops: Click Events for more info.
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Hire us to run 
workshops for you

You can book us to hold resilience building workshops and presentations for your organisation
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Join our 
membership site

Learn practical skills to help you cope better emotionally when things are hard

Learn at your own pace- Via video & mp3 tutorials, articles etc.
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Who can benefit from our services?

Can you relate? If yes, like these people, you too can benefit from our services
“Everything is turning in my head... I’m getting panic attacks from just thinking. I'm really scared of what the future holds”

Can you relate?

Ezmie's a TEACHER who feels used, overworked and undervalued. She was put under so much pressure until she started struggling to cope with simple everyday tasks.

Scroll right or left for more examples

How we can help

We can help you learn to put problems you can't do anything about.

We can help you move on with your life and get you back to being confident, full of energy and happy, even if the life struggles you are faced with remains unchanged.

Find your coping self again 
“Tried to get back up. Tried to feel hopeful that things will get better, but it just keeps  getting worse! I can’t see clearly how to get over things.”

Can you relate?

Glen’s a SELF-EMPLOYED BUSINESS MAN who lost most of his businesses due to mistakes he didn't realise he was making.

He felt guilty that his wife and his kids kept having to go without because of his choices and reactions to things.

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How we can help

We can help you learn skills to maintain control, think clearly, make effective decisions and keep the pressure down for you and your family.

Gain control of painful emotions
“I can't cope…It’s a weakness... I've let everyone down... Can’t hang around people... Keep bursting into tears”

Can you relate?

Stephan’s a MANAGER in a high pressured job who is feeling petrified about returning to work after a long sick leave.

The reason he fell sick was because the pressure from work became too much.

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How we can help

We can help you to learn practical skills to cope and function better in pressured life and work environments.

This way you can feel confident to focus on maximising your opportunities
for improving things in your personal and professional life.

Cope better under pressure
“I've made so many mistakes... Made so many bad choices... This is not the life I wanted for myself or my family.”

Can you relate?

Clara’s a NEW MOTHER who felt like she’d stopped existing for herself.

Due to past mistakes, she had become over-reliant on other people’s opinions and could not trust her own decisions and choices.

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How we can help

We can offer you practical skills that will help you become clear and confident in making decisions.

We can also help you learn skills that help you spend more time looking after yourself and catering to your own essential needs, while still meeting the needs of people you care about.

Re-gain confidence in yourself
“Trying to study... Can't think straight... Keep getting headaches... They’ll all think I’m lazy"

Can you relate?

Michelle’s a BUSY COLLEGE STUDENT who is feeling overwhelmed with the demands of her school work.

She keeps worrying that this will ruin everything for her.

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How we can help

We can help you learn practical emotional skills that will help to reduce the pressures you feel.

The effect of this is you will be able to sustain the ability to think straight and get through your studies a lot easier.

Cope better under pressure

Get in touch

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