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Our Aim &Ethos

The StressTherapist team are a group of real people, with real life experiences. 

We share stress management principles that have helped us through our own difficult experiences. 

The team is led by Adewale Ademuyiwa, a qualified Cognitive Behavioural Psychotherapist (pictured left), who has been working in the mental health field for over 20 years.

Adewale has also struggled with social anxiety, which almost held him back from his own personal life goals. 

He learnt the techniques taught in our workshops, and has helped hundreds of people overcome their difficulties as well by following this successful method.

We believe that life becomes riddled with repeating painful experiences, because people think the best way to cope emotionally with difficulties is to ****** “KEEP ON GOING" *****

The end result? 

Many unintentionally fail to look at how they manage their life, so they never get the opportunity to find more effective ways of coping through the difficulties they encounter

Unfortunately, they then blame themselves for the outcomes.

Through our own experiences (personal and professional), 
we've found that to cope better emotionally with difficulties in life, a systematic approach is essential to deal with the 
"act of coping" itself. 

Our desire is to offer people a practical (evidence-based) opportunity to learn the skills to cope better emotionally.

Our articles, videos, workshops and on-line
seminars empower people who feel overwhelmed by uncontrollable life
stresses and difficult emotions.

We enable people to gain essential practical skills for remaining functional in pressured life or work environments.

We help people learn skills that can keep them from collapsing emotionally by teaching them Stress Management Strategies
carefully chosen from:  

– Neuroscience  –Behavioral Science
– Psychology       –Human Biology

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