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Giving Yourself Care Through Physical Touch (Meditation)
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References
- Field, T. (2014). Touch (2nd ed.). MIT Press.
- Uvnäs-Moberg, K. (2003). The Oxytocin Factor: Tapping The Hormone Of Calm, Love, And Healing. Da Capo Press.
- Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.
- Gallace, A., & Spence, C. (2010). The science of interpersonal touch: An overview. Neuroscience & Biobehavioral Reviews, 34(2), 246-259. https://doi.org/10.1016/j.neubiorev.2008.10.004
- Porges, S. W. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation. W. W. Norton & Company.
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