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More Calm Around Difficult People And Less Hurt From Their Words
Part 1 · coming soon
Retrain Your Brain's Emotional Reaction System
Learn how to change automatic emotional responses so another person's behaviour has less influence over how you feel.
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02
How To Sustain Mental Composure Even When You're Pushed Too Far
Discover how to stay calm enough to choose your response when someone tests your patience.
- 03 How To Engineer Body-Activated Emotional Control Even If You Have Zero Willpower Learn to use your body to manage strong feelings without relying on willpower to keep yourself calm.
- 04 Little-Known Ways To Make Difficult People Leave You Alone Find ways to discourage unwanted attention from people whose behaviour causes you stress.
- 05 How To Stop People's Harsh Words From Becoming Lasting Wounds Understand why past criticism still hurts and learn a system to reduce its influence on how you see yourself and the choices you make.