Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Steve felt constantly trapped in his head, unable to silence the thoughts racing through his mind.Every moment was consumed by overanalyzing everything... Obsessing over details, and pondering pote...…
What Are Coping MechanismsStressful situations are unavoidable. Whether it’s an exam, a presentation, a meeting, physical health, mental health issues or something else entirely, we all deal with s...…
Sam was in the middle of an important business meeting. His team was pitching a ground-breaking project to potential investors. As his colleague began detailing the financial projections, a fly buz...…
How do you deal with the unknown?Do you plan everything in your life to great detail, possibly to the point of losing all flexibility. You worry about not being able to cope with situations that do...…
Appreciation of who you are script 1Your body is the vehicle for your life. So why wouldn’t you enjoy it?If we didn’t value our bodies, the work we do would be meaningless. But for many of us, the...…
What are the causes and symptoms of PTSD in caregivers after the death of their patient? Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a...…
Often, low self-esteem can be a silent struggle, its symptoms not always visible on the surface. It's like a shadow that follows you around, subtly influencing your actions and thoughts.It can mani...…
For decades, families have been told that the key to resolving tension and preventing conflicts is to maintain peace and harmony. But what if we told you that this widely accepted belief is actuall...…
Are you looking for a new group of friends but don't know where to start?Making new friends can be challenging, especially as we get older. But with the right approach, you can build lasting connec...…
So stress and anxiety have become your new daily companions.You're constantly connected to the world, bombarded with notifications and updates.The problem is clear: technology was supposed to make...…