Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
For years, people have been told to delve into their inner selves in order to find clarity and strength. However, this advice is not always the right path to personal growth. While it can provide t...…
How can you stop yourself from getting destructively angry in your relationship?You want to be able to live in a happy relationship and not get angry and fight constantly. You want to have a happy...…
You can't escape it...The constant worry that you'll stagnate and become meaningless?You've had this strong need to feel significant all your life?That's why you worked hard to be ahead at school....…
Navigating a Relationship Affected by TraumaI’ve been in a relationship where my partner had experienced significant trauma. Over time, we began arguing more frequently than usual, and it was diffi...…
Ever walked into a room and...wait, what were you doing again?Or maybe you’ve caught yourself staring blankly at a screen, not remembering the last five minutes?And let's not even talk about those...…
You've been on a few dates recently. But then you kept noticing some strange urges with this one guy...You could not help but call him every day, send him long messages and tell your friends abou...…
Imagine that you're hiking up a mountain, and you come across a boulder blocking your path. You try to climb over it, but it's too high, too heavy. You try to go around it, but it's too wide, too e...…
Recurring dreams can be like a never-ending rollercoaster of emotions...leaving you feeling drained and exhausted upon waking.They can be a constant weight on your mind, always looming in the backg...…
It's no news...Depression robs you of your zest for life.When you are in a dark place you feel very weak and vulnerable. Nothing can seem to pull you out of this dark place.A former client of mine...…
Do you experience that feeling of apathy in the morning hours?The feeling usually occurs two to four hours following waking and lasts until midday. What makes morning depression hard to cope with i...…