Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
We live in a society that values perfection, strength and success. We are taught from a young age to strive for excellence and hide our flaws, weaknesses and shortcomings. But what if we have it a...…
Mindful self-care meditation script 1Self-care is taking time for yourself in order to take good care of your health and well-being. It involves eating healthy food, exercising, getting enough slee...…
How Does Early Hour Psychology Influence Your Behavior?Dawn's first light not only awakens the world but also triggers a fascinating psychological shift within you. This phenomenon, known as early...…
Many people exhibit a pattern in their relationships that stems from childhood and early adulthood experiences. These experiences often lead to unhealthy habits of people-pleasing.What Role Do Peop...…
Have you ever felt an overwhelming sadness… which caused your entire body to ache?Or felt a crushing sense of despair that kept you from being able to sleep? Or a constant dull throbbing in your he...…
Do you dread disagreements and confrontations? Do they leave you feeling overwhelmed, anxious, and uncertain of what to say or do next? If so, you're not alone. Many people feel the same way, but w...…
Left arm pain can be a scary and confusing experience.For many people, the first thought is a heart attack, especially if they've seen depictions of heart attacks in the media. However, the reality...…
Obsessive-Compulsive Disorder (OCD) can feel like a huge force in your life, but understanding how it works can be the first step towards taking back control. Let's explore what OCD is and learn so...…
Listening to your pain with care and curiosity script 1Pain is inevitable. It will always be there in some way or another.When you have pain, your body will send signals to your brain about it. You...…
Finding Your PlaceThe quest for belonging is a universal human experience. It can be both exhilarating and terrifying, filled with moments of self-discovery and challenges that test our resilience....…