Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Are you constantly striving for peace, even if it means sacrificing your emotions and needs?It's a common misconception that suppressing our emotions or always looking on the bright side is benefic...…
Acknowledging your success script 1It is important to recognize when you are succeeding.It helps you to keep up with your goals, and you can feel proud of what you accomplish. But there may be time...…
Post-Traumatic Stress Disorder (PTSD) can profoundly impact your life, making everyday experiences feel overwhelming. But your brain isn't broken—it's simply trying to protect you by staying in sur...…
Life can sometimes feel like a bizarre video game, where burnout and depression are boss-level villains. They’re twins, similar yet unique, creating havoc in your mind. Spotting the difference bet...…
The sound of shattering glass echoed through the house as Sarah's husband stormed out of the front door. She felt a dull ache in her chest as she realized she had lost another person she loved. The...…
An Overview of Nighttime AnxietyWhat is Nighttime Anxiety?Nighttime anxiety is a common condition that ranges from a general feeling of uneasiness to intense panic during the night, often accompani...…
The Surprising Truth About StressDo You See Stress as Your Enemy?Do you see stress as your enemy? A constant source of anxiety that holds you back?That nagging pressure weighs on every decision, ma...…
Befriending your self-criticism Script 1Criticism is a powerful tool in the mind, but the problem is that we give power to these judgments and criticisms that we’ve created in our mind.By befriendi...…
What is a mini panic attackMini panic attacks are short, sharp anxiety attacks that occur in the moments leading up to falling asleep. Most people have experienced them at least once in their lives...…
In the dimly lit corner of a bustling party, Sarah stood, her palms clammy, her heart racing. She clutched her glass like a lifeline, watching others converse with ease.She wanted to join in, to la...…