Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Can a Past Trauma Still Affect Us in Adulthood?Can a past traumatic experience still influence our relationships or mental health as adults? The reality is, trauma bonds can be very present in our...…
Navigating Trauma's Impact on Attachment StylesHave you ever felt like something from your past is holding you back from forming healthy relationships? Maybe you struggle to trust others, or find y...…
Jenny's heart was pounding. Tears filled her eyes. She had just found out that her boyfriend, Tom, had been lying to her for months. The betrayal cut deep. She couldn't believe it. In her mind, all...…
Do I dare say your inner critic is secretly ruling your life?.It's funny how we often try to silence our doubts and fears, but what if those voices are actually the loudest in the room?.By learning...…
Do you ever feel like you constantly seek reassurance or approval from others?Does it seem like this need never really gets satisfied? This constant yearning for validation can impact various aspec...…
You've tried everything. You stay calm. You use 'I' statements. You explain how their behavior affects you. And nothing changes. Here's why standard advice fails and what actually works.…
Hello soon-to-be dance enthusiast!Ever felt that buzz after busting a move, even if it's just in your living room? There's a reason for that! Dance isn't just for the dance floor; it's a wellness p...…
You're scrolling through your social feeds and wondering why so many people seem convinced about things that feel totally outlandish.Have you ever found yourself questioning what's real and what's...…
The Myth About Antidepressants: Should you use them... Should you bin them? They say that antidepressants ruin your brain, doing you more harm than good... They say taking antidepressants means t...…
Depression is a common mental health disorder that affects millions of people worldwide. It can cause a wide range of symptoms, including changes in sleep patterns. In this article, we will explore...…