Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Lack of self-awareness is like a blind man trying to drive a car. He can steer with his front wheels, but he has no idea where he will end up.If you don’t know where you are going, how can you poss...…
"Blind spots ruin lives—but most of us never notice them."These hidden emotional patterns shape how we think, react, and suffer. And they’re almost impossible to see on our own.The Invisible Impact...…
How do we learn to judge our value?Why is our sense of self-worth so strongly connected to the way we are seen, valued, or treated by others?Let’s put the question in a different way.If I feel wort...…
Boom! and we're back!Hey, It is Adewale Here. And welcome to the final part, "Part 2" of our series on healing trauma.In the last article, we discovered 3 common mistakes people make in their effor...…
What you'll learn in this article: Table of content... 1. How to influence your world and quality of life with a positive mindset2. Simple ways to instantly pump up your optimism level 3. How to d...…
In recent years, ChatGPT has emerged as a versatile tool for mental health support, offering a non-judgmental space for individuals to explore their thoughts, emotions, and challenges. While it’s n...…
Do you beat yourself up for being depressed?Maybe because your depression doesn’t feel related to any life event.You’re in a fantastic relationship…You are in a job you love…And yet everything just...…
Important Note, this story below is a parable (i.e not a true story). I created the parable to help explain complex strategies for rebuilding self-worth. Especially when it seems like everything in...…
Do you feel like everyone is quietly judging you?Judging the way you look, the way you walk, the stupid things you say...Like you have an evil brain which doubts everything about you. It laughs at...…
Colors are more than just visual stimuli; they are powerful tools that can influence our moods, emotions, and even our energy levels. From the clothes we wear to the colors we surround ourselves wi...…