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Do you struggle with high functioning anxiety or smiling depression?

The truth...
If you struggle with high functioning anxiety or smiling depression, there are no answers for you out there. Because sadly, unless your are completely depressed dragging yourself on the floor and feeling suicidal, many health professionals will think you are wasting their time.

That's why I am passionate about creating a home for us online. My goal is to provide you with evidence based articles, videos and online workshops to empower you to gain practical skills to cope successfuly emotionally. Especially when you feel like there's no way out.



"A Ground-breaking anger management course... One of only six teams to receive an award out of more than 160 entries from across the East of England..."

Project team members... Jane Walters and Adewale Ademuyiwa

Mental Health Foundation

Adewale's work was featured in the magazine Boiling Point

Dealing with Depression
Facebook Page Head Admin

Kay Lennox Winstone

"I truly support your work and suggest to others to join your group, as I know they get great care and your knowledge is far greater than mine. Keep up the good work "

Sandra Dos Coracoes

Adewale, never before has somebody taken the time to prepare for my appointment like that. For what I thought would be an appointment that could not be more than just meeting you, How wrong could I have been...

Marian Thomas

"Can I just say even after the first lesson I am so very excited about this Adewale and I look forward to the next lesson. You have given me a different way to look at day to day living."

Therapist in Asheville NC

Emily Stowes

"This   is brilliant!  I usually don’t show whole videos to my clients but   yours are excellent and this one especially I am going to use with my   anxious clients!    God bless you in all of your wonderful efforts!!! "

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Meet Adewale Ademuyiwa

Hi, my name is Adewale Ademuyiwa 

Here's a brief background into why I created 

I grew up feeling like I was living in a world where no one understood me. 

I had multiple disappointments from people who pretended to be friends who then took advantage of my generous nature. 

If you're an Empath, I am sure you've been here to.

However, the more difficult thing was what seemed to be an invincible force that kept choking everything I was trying to achieve in life. 

Some people reading this might think... 

"yeah right what's the big deal. That happens to everybody." 

But, if you've ever gotten stuck with internal struggles that generate bucket loads of negative thoughts and emotions, you’ll know how debilitating the smallest obstacles can become. 

Strangely, I felt blamed for everything even though no one was blaming me.

Fortunately, I later went into the mental-health field and gained insights into the nature of my own issues and was able to learn how to deal with them. 

But, the strongest experiences that solidified what I do now, was a realization that the health system, failed woefully in its services to people who struggle emotionally. 

Back in those days, it was a common experience for me to hear professionals blaming patients for remaining in their emotional problems and failing to get better. 

Some professionals actually said, and I quote... 

"Some people will just have to be depressed or anxious forever. It's just who they are." 

This felt massively unfair to me. 

I could relate to feeling blamed for things I struggled with myself. 

I mean, Isn't it only natural that people will become imprisoned in a complex web of emotions if nobody takes the time to explain how to survive through the muddled clay of life's stresses? 

Well, if you get to know me, you'll find out that I can be stubborn. 

So when someone tells me something can't be done, especially if I know that the outcome of doing that thing will benefit many people, that's exactly what I will keep trying to do. 

As a result, I was driven to keep working at finding solutions to these complex emotional problems. 

But then, I needed a way to share my findings with people who I knew needed this. 

And so was born as a place where people come to learn evidence based strategies for copping better with difficult situations they find themselves in. 

Especially those situations they can’t do anything about but have to live with. 

Now, this is what drives me everyday. It is the passion behind everything I do. 

I can’t help but think, “maybe this one new article, or maybe this one new insight might be the thing to help somebody somewhere experience their breakthrough.   

Adewale's qualifications and area of expertise

Qualifications gained: Bsc Hons Community Specialist Practice, Post Grad Certificate in Cognitive Behavioural Therapy, Dip He Mental Health Nursing, Diploma in Mentoring in Public practice, Accredited by the British Association For Behavioural & Cognitive Psychotherapist,

This just means that Adewale is trained to assess, develop and teach programs that meet the emotional health needs of people within the community.

Here's a list of some of the conditions Adewale has helped people recover from over the last 20 years. 

Anxiety, Depression, Low self-esteem problems, Stress related difficulties, Social anxiety, Agoraphobia, PTSD, Childhood trauma, treatment resistant depression, Gad, Ocd, Specific phobias, Health anxiety, Personality issues, Anger management difficulties, Long term physical health conditions (emotional aspects of), Clients presenting with multiple diagnosis, Relationship difficulties.

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