Ever walked into a room and...wait, what were you doing again?

Or maybe you’ve caught yourself staring blankly at a screen, not remembering the last five minutes?

And let's not even talk about those odd moments when you realize you've been wearing mismatched socks all day!

But what if these aren’t just random ‘brain fog’ moments?

What if these little slip-ups are actually your body's SOS signals, subtly telling you that it's running on empty?

Well, it's time you started listening to your body.

You see, constant tiredness does more than just make you crave an afternoon nap, it's slipping into your daily life and becoming your unintentional, uninvited companion.

And trust me, it's not the company you'd ever want to keep.

You might think, "Oh, it's just part of adulting, everyone's tired!”

But no, there are 19 common behaviours you may not even realize you've adopted that are all alarm bells signalling you're more than just 'regular tired'.

In this enlightening article, we're going to pull back the curtain and expose these 19 sneaky signs of constant tiredness.

Once you can recognize them, you can start addressing the issue behind this persistent fatigue and reclaim your energy and productivity.

Ready to start waking up to these signs and taking control?

Let's dive in...

1. Dodging Mirrors

Ever caught yourself avoiding your reflection when you walk past a mirror? Or maybe you're not super keen on sitting down and thinking about how you're really feeling?

How this is linked to persistent tiredness: When you're always tired, sometimes looking in the mirror is a bit of a bummer.

It's like, "Who's that tired person staring back at me?" And, honestly, it's easier to just keep moving than to have a whole moment about it.

But here's the rub: By doing the whole "out of sight, out of mind" thing with mirrors or your own feelings, you're missing out on checking in with yourself. It's like avoiding looking at your bank account after a weekend of splurging—only it's your energy levels.

Taking a sec to see where you're at can help you figure out what you need. Maybe it's more sleep, maybe it's a day off, or maybe it's just a pep talk.

But you won't know until you check in. So, next time, take a peek in that mirror and ask yourself, "How am I doing today?"

2. Speaking in Questions, Even When You Know the Answer

"Is it going to rain today?", even though you just checked the weather. "Is this the turn?", when you've driven the route countless times. It's as if you're second-guessing everything, needing that extra confirmation.

How this is linked to persistent tiredness: When energy is at a constant low, your confidence can take a hit too.

Asking questions becomes a safeguard—a way to reassure yourself and avoid potential blunders that might require even more energy to correct.

What's the Catch? Continually doubting yourself can inadvertently make you feel more disconnected and unsure, even in familiar situations.

Plus, always seeking external validation might make it harder to trust your own judgments and instincts. Remember, every now and then, it's okay to lean into your own knowledge and expertise.

You know more than you think!

3. Vanishing into Daydreams Way Too Often

Did you catch yourself zoning out more than usual? I'm not talking about those quick daydreams of winning the lottery. Nope. You're diving deep, living out whole alternative scenarios or maybe even lifetimes in your head.

How this is linked to persistent tiredness:  Look, being perpetually tired can make reality feel like a bit of a drag. And who wouldn't want a break? Your brain, bless its clever little circuits, is trying to give you a vacation.

When the real world gets too tough or just plain exhausting, it's tempting to retreat into a place where you're the boss, everything feels fresh, and there's no tiredness dragging you down.

But here's the kicker: While these mental getaways can feel rejuvenating, they're kind of like binging on junk food.

Feels great in the moment, but doesn't do much good long-term.

Over time, you might start feeling more disconnected from your day-to-day life, from the people around you, and even from your own goals.

By constantly zoning out, you risk missing out on the real, tangible moments that make life sweet. And trust me, you don't want to miss those.

4. Bookmarking Endlessly, Reading Rarely

Your browser's overflowing with tabs of articles, DIYs, and online courses. You're the king/queen of hitting that bookmark button, but when it comes to actually diving in? That's a different story.

How this is linked to persistent tiredness:  Each new bookmark feels like a mini-commitment to future you. "I'll read this later," you promise. It's a spark of curiosity, a hint that the zest for knowledge is still there. But with energy playing hide-and-seek, "later" keeps getting postponed, and your bookmark list becomes more of a wish list.

What's the impact?

Having a digital library is great, but it's like buying books and never opening them. That ever-growing list can turn into a subtle stressor, reminding you of all the things you haven't gotten to.

Maybe it's time for a little digital spring cleaning. Keep a few, ditch the rest, and make a pact to explore them fully.

A decluttered browser might just lead to a decluttered mind.

5. Starting Digital Projects... and then Ghosting Them

Maybe you’ve launched a personal blog, then shifted gears to start a podcast, only to find yourself designing an online store a month later.

Your digital footprint looks like a trail of enthusiastic starts with very few finishes.

How this is linked to persistent tiredness: Launching new digital ventures gives you that "New Year's resolution" vibe—a burst of hope and a fresh slate. It's a shot of adrenaline, like you're tapping into the internet’s magic to rediscover your zest.

But as soon as the energy wanes, the project's allure fades, and something else shiny on the digital horizon grabs your attention.

The wake-up call: Flitting from one online venture to the next can leave you feeling like a Jack-of-all-trades but master of none.

Those half-baked projects? They can gnaw at you, creating digital clutter. So, next time an idea pops up, give yourself a moment.

Think it through. If you're all in, fantastic! If not, maybe park it for another day. Sometimes, a little focus can lead to a lot of fulfilment.

6. Avoiding Eye Contact During Casual Conversations

Even when chatting about the weather or the latest movie, your gaze tends to drift to the floor, a distant object, or perhaps you're overly focused on fidgeting with your hands.

How this is linked to persistent tiredness: It's not about shyness or avoiding connection.

When you're perpetually drained, maintaining direct eye contact can feel like it requires too much energy, both emotionally and physically.

There's a subconscious belief that by not fully engaging, you can conserve some of that precious, limited energy.

But Here's the Twist: While it might seem like a harmless, energy-saving strategy, avoiding eye contact can make interactions feel less genuine.

This might result in others perceiving you as disinterested or distant, even when you're genuinely invested in the conversation.

By occasionally making that connection through eye contact, you're not just showing interest but also building stronger connections, which in the long run, can actually be quite rejuvenating!

7. Binge-Watching Random YouTube Videos

Ever found yourself three hours deep into videos of "top 10 most bizarre animals" or "how pencils are made"? And you're thinking, "How did I even get here?"

How this is linked to persistent tiredness:  When your energy tank's running on fumes, sometimes mindlessly diving into the endless rabbit hole of YouTube can feel like a mini vacation.

No commitments, no real brainpower, just one more click on that enticing thumbnail.

But, here's the kicker: Sure, it's fun (and sometimes educational!) to go on these YouTube marathons, but it can also be a sneaky time-thief. Before you know it, half the day's gone, and you're left wondering where the hours went.

And let's be real: while it's a distraction, it doesn't really recharge those drained batteries.

Next time you find yourself deep into random vids, maybe hit pause and switch to something that could genuinely help you relax and recharge.

Whether it's a walk, a power nap, or even just jamming to your favourite tunes – find your true reset button.

8. Compulsive List-Making

Ever catch yourself writing lists for absolutely everything? Today’s to-do, tomorrow’s to-do, grocery items (even if it’s just three things), top 5 movies from the '90s… the list (pun intended) goes on!

How this is linked to persistent tiredness:  When you're perpetually drained, getting a grip on things can feel like trying to hold water in your hands. Making lists? Well, that's like giving yourself tiny containers to manage that chaos.

It's a quick hit of “I’ve got this!” in a world where you might feel you're barely hanging on.

The catch-22: While lists can be super useful (hello, organization!), going overboard can leave you overwhelmed.

You might end up with a massive collection of tasks, some important, some... not so much.

And rather than feeling accomplished, you’re swamped under the weight of endless checkboxes. So, next time you're itching to jot down another list, ask yourself, "Is this helping, or just adding more noise?"

Remember, it's not about how much you jot down, but what you tick off that counts!

9. Sticking Strictly to Familiar Foods

Your friends love trying out new cuisines, but you? You'd much rather order that same grilled chicken sandwich or spaghetti aglio e olio every time. New dishes? They can wait.

How this is linked to persistent tiredness: When you're constantly running on low energy, making decisions, even small ones, can feel monumental.

Choosing a familiar dish becomes a default setting, not because you aren't adventurous, but because it's one less decision to drain your already low energy reserves.

It's a comfort choice – you know exactly what to expect and how it'll taste.

The Flip Side: While sticking to the classics has its perks, over time, you might be missing out on a world of flavours, experiences, and the joys of discovering a new favourite dish.

Sometimes, stepping out of the food comfort zone might just be the mini adventure your senses need to feel revitalized!

10. Excessive Window Shopping Without Purchasing

You might find yourself scrolling endlessly through online shops, adding items to the cart, but rarely, if ever, proceeding to checkout.

Or, perhaps wandering through malls or stores, touching and admiring things without the intention of buying.

It’s not about saving money, but there’s a strange comfort in imagining the 'what if' scenarios associated with each item.

How this is linked to persistent tiredness:  When you're constantly drained, making definitive choices or decisions, even as simple as making a purchase, can feel like a mountainous task.

Window shopping or browsing without commitment becomes a way to experience a sense of novelty and excitement without the responsibility or commitment of ownership.

It's a subconscious method of seeking rejuvenation and a brief escape from the daily grind.

But this behaviour, over time, can lead to feelings of emptiness and unfulfillment. Just like window shopping without buying, you might feel like you're going through life observing without truly participating.

It's a manifestation of your energy levels affecting your commitment and decision-making in seemingly unrelated aspects of life.

11. Collecting Loads of Wellness Apps but Never Opening Them

You’ve got them all – meditation guides, sleep trackers, hydration reminders. Your phone's home screen is like the VIP section of health and wellness. But here's the twist: most of them haven't seen the light of day since they were downloaded.

How this is linked to persistent tiredness: You're drained, right?

So, in a burst of motivation (or desperation), you think, "Alright, tech's gotta have an answer!"

But with energy at a premium, even opening an app feels like a marathon. So, they just sit there, all shiny and unused.

The nitty-gritty: These apps can be gold, but if they're just digital decor, what's the point? It might not be about the apps at all but about the hope they represent.

Maybe it's time to pick just one, dive in, and give it a real shot.

Or better yet, have a chat with a pal about what’s zapping your zing.

Sometimes, a real voice beats an app notification any day. And hey, who knows? You might just find your battery’s recharge button in the most unexpected chat or app.

12. Excessively Checking the Weather

You find yourself constantly refreshing weather apps on your phone, looking out the window, or maybe even owning multiple weather-related gadgets.

Whether it's sunny, cloudy, or about to rain, you've got to know. It’s not always about planning activities; sometimes it's just the act of checking.

How this is linked to persistent tiredness: On a deeper level, when you're perpetually drained, there might be a subconscious craving for external factors or changes that can explain or justify the internal feelings of fatigue.

Weather, as an ever-changing element, offers a tangible external change that one can latch onto. "Is it the gloomy weather making me feel this way?

Maybe the sudden change in temperature?" It becomes a potential external reason for the internal malaise, even if the weather isn't truly affecting one's mood to the degree they think it is.

This constant checking can become a compulsion, further distracting from the root causes of one's drained feelings, and diverting attention from actionable ways to address the persistent fatigue.

13. Keeping Multiple Alarms but Snoozing Them All

Your phone has a myriad of alarms set. Some with soothing chimes, others with blaring horns, spaced every 10 minutes.

Morning wake-ups turn into a symphony of alerts. Yet, you find yourself snoozing through them all, racing against time every day.

How this is linked to persistent tiredness: With energy levels on the floor, the idea of waking up and diving straight into a packed day feels overwhelming.

Setting multiple alarms gives you the illusion of control, a sense of granting yourself "just 10 more minutes" of rest, over and over. It's your mind's sneaky way of bargaining for bits of recovery in a world that feels non-stop.

The kicker: While those extra minutes under the covers might seem comforting, they often disrupt the deep, restorative sleep your body craves.

Instead of feeling recharged, you end up groggier, setting the tone for yet another day of exhaustion. It might be time to reconsider this battle with the snooze button.

Perhaps what you need isn't more alarms, but a better night-time routine, or a look into what's truly draining your energy.

Because let’s face it, real rest isn’t found in fragmented snoozes, but in understanding and addressing the core of the drain.

14. Overcommitting to social events and responsibilities:

You frequently find yourself saying 'yes' to every invitation, event, or favour, even when you're already overwhelmed with commitments. Your calendar is always packed, leaving little to no room for rest or self-care.

How this is linked to persistent tiredness: If you've ever been accused of being lazy or unproductive in the past, you might overcompensate by filling your time with as many activities as possible.

This way, no one can ever accuse you of not doing enough again.

Alternatively, if you've experienced feelings of isolation or loneliness, you might try to combat those feelings by constantly surrounding yourself with others, fearing that saying 'no' might lead to rejection or alienation.

However, this continuous cycle of over commitment exacerbates feelings of exhaustion.

Over time, you burn out from the relentless pace you've set for yourself. While you might think you're proving your worth or combatting loneliness, in reality, you're sacrificing your well-being.

The negative consequence is that you never truly give yourself the time to recharge, leading to a continuous state of fatigue and, ironically, potentially distancing yourself even further from genuine connections, as you're too drained to be truly present in any given moment.

15. Collecting Unfinished Hobbies

One day, you’re all about knitting, the next, it's all about homemade candle-making. Before you know it, your space is flooded with untouched craft kits and tools.

How this is linked to persistent tiredness:  Diving into new hobbies gives a momentary buzz, a splash of color in a drained world. It feels like you're opening doors to possible new passions that might ignite some spark.

But as the fatigue settles back in, the door quietly closes, only to be replaced by a new one.

The reality check: Continually hopping from one interest to another can be disheartening. It's like having a library of books where all the spines are cracked open, but none are well-thumbed.

It might be more fulfilling to pick one, immerse fully, and relish the satisfaction of mastery.

Giving a hobby your all might just be the energy boost you didn’t know you needed.

16. Buying Fresh Groceries but Opting for Takeout

Your fridge is stocked with fresh greens, some organic chicken, maybe a few exotic fruits. And yet, when dinner time rolls around? You're reaching for the phone and ordering pizza... again.

How this is linked to persistent tiredness: When you're drained, the idea of cooking, even with a fridge full of fresh ingredients, feels like climbing Mount Everest. You buy all that fresh stuff thinking, "Alright, this week, I'm gonna whip up some healthy meals!" But then, the fatigue hits hard, and suddenly, takeout menus are your best friend.

The real talk: It's totally cool to opt for convenience, especially on exhausting days.

But if your veggies are turning into science experiments in the crisper drawer, maybe it's time to evaluate what’s zapping your cooking mojo.

Maybe it's not about the cooking itself, but needing a breather to recharge.

Heck, invite a friend over and cook together.

Share the load, share a laugh. Sometimes, a little company can light up even the most tired moments.

17. Overplanning Simple Outings

Going to the grocery store? You've got a list, a backup list, and even a specific route mapped out in your mind.

A short walk in the park? You’ve mentally earmarked the benches to rest and know precisely which path is the shortest.

How this is linked to persistent tiredness: It’s not about being meticulous or organized; it’s more than that.

It's a defence mechanism against unpredictability. When you're always drained, even a minor deviation from a plan or a small, unexpected hurdle feels like a colossal energy drain.

So, you try to control and predict every small detail, believing it’ll protect your dwindling energy reserve.

The Downside: While planning can be good, overdoing it can trap you in a cycle of anxiety and weariness.

Sometimes, embracing a little spontaneity can free up mental space and, paradoxically, might even feel energizing. After all, there's a thrill in unpredictability, even in the smallest doses.

18. Stashing Away Self-care Products but Not Using Them

Picture this: shelves lined with unopened scented candles, untouched bath bombs, and face masks still sealed in their packages.

You're basically hoarding the ultimate relaxation kit. Yet, Friday nights see you crashing on the couch, watching reruns, rather than diving into this treasure trove.

How this is linked to persistent tiredness: It’s a funny thing, isn’t it? You grab these goodies because "Hey, self-care!" But when you’re drained, even unwrapping a bath bomb feels like planning a space mission.

So, they gather dust, while you daydream of that elusive spa day at home.

But here's the reality check: It's all fun and games till the candles go stale, right? Maybe it's not about the products but the intention.

How about this? Next time you feel the drain creeping in, grab one item - just one - and use it.

No grand plans. Just a simple act of care.

Who knows? That single face mask session could end up being the reboot button you've been searching for. Plus, isn't it about time those candles saw some action?

19. Shutting Out All Background Noise

Have you ever found yourself hitting 'off' on the radio during a drive? Or maybe you've realized you're cooking in silence when once you'd have music or a podcast playing? You might think you’re just savoring the quiet moments, but there could be more to it.

How this is linked to persistent tiredness: When you're on the edge of exhaustion, even the hum of a song or chatter can feel like sensory overload.

It’s like you’re trying to preserve every ounce of energy by reducing distractions.

But here’s the kicker – while it might seem like you're doing yourself a favour, this silence can sometimes amplify feelings of loneliness or isolation.

Think about it: the world is full of sounds, from laughter to music, and tuning them all out might make you feel more disconnected.

Over time, it could lead to you feeling even more out of sync with the world around you, adding to that sense of fatigue and detachment.

Revealed: The Secret to Bouncing Back from Persistent Tiredness

If you've nodded along or gasped in surprise to some of these 19 subtle-yet-notable signs, it's clear - These seemingly ordinary behaviours which you've unknowingly adopted are 'cries for help' echoed from within, all pointing towards one underlying issue - excessive fatigue.

Now, that you are conscious of these signs, it's absolutely essential to tackle this issue head-on. After all, who wants their vibrancy and productivity clouded over with unending exhaustion?

So what's our next step? I'm inviting you to join our "No more energy drain Challenge".

This unique program is designed to help you reclaim your energy, drive up your focus, and restore your vitality so you can kick that constant tiredness to the curb.

It's not merely about changing your diet or sleeping more; we dive deeper by aiming at sustainable, root-cause solutions that improve your energy levels in the long run.

The challenge is a voyage of self-discovery, enabling you to connect the dots between your behaviour and your fatigue.

The experience of waking up refreshed, eager to tackle your day, is not something that's far-fetched - it's within your grasp!

So are you ready to break free from the clutches

‍