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Discover evidence based techniques to beat morning depression and the lack of desire that comes with
Essential tips to prevent your anxiety from destroying your cherished relationships. Exploring common anxiety pit falls that push you further into irritability and frustration and how to avoid them.
How to build a rock solid self-esteem For When you can’t stop feeling like a loser…
When you feel like you really can't cut it like others can. Like you're not the "type"of person who can succeed.
Common mistakes that cause meditation to worsen your mental health. And how to avoid these mistakes
The top 3 techniques that have helped my clients to stop their panic attacks within 10 seconds.
How to grow a dependable and loving relationship whilst learning to manage your depression (Yes you can achieve both together). This video explores depression-driven mistakes that cause you to push people away when what you really want is to draw them closer.
How to protect your brain from the degrading impact of stress and develop emotional resilience in under 3 weeks. Revealing how to not let things get to you so you can reduce the energy drain and brain fog
The 3 best strategies for tackling unrelenting worry. For those times when you’re always on edge and your mind keeps jumping from worry to worry. You'll discover how to stop allowing possible worst-case scenarios from driving you crazy.