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How to beat morning depression without therapy or medication

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79 misconceptions about stress that promote mental health problems

Have you been trapped by any of these misconceptions?

1. I need to lose weight to control my stress

2. Stress is a bad thing

3. Stress can go away on its own

4. Stress is just a feeling

5. Stress comes from outside forces only

6. I'm not stressed because I'm still calm

7. Stressed people are generally pessimistic

8. If my stress goes away, I'll be happy

9. Less stress will make me healthier and happier


10. You can be completely stress free

11. Stress is a waste of time

12. Stress is an indicator of health

13. Being stressed means I'm not healthy

14. I should just accept my stress as inevitable

15. It's better to be stressed than to worry about the consequences of stress

16. If something really stressful is happening, it doesn't matter how you react

17. People under stress react in unpredictable ways because they lack willpower

18. I'm never as stressed as I think I am

19. Stress will eventually go away on its own

20. The more stress you experience, the less productive you'll be (And this is true no matter how little the stress)

21. Stressed people are less likely to sleep well

22. Stress is usually caused by a person's personal problems

23. If I'm not stressed, I'll be a bad employee

24. Stress is inevitable and cannot be avoided

25. When you're stressed out, you should avoid things that might trigger stress

26. When circumstances are difficult or stressful, it's acceptable to make some allowances for the people involved

27. Stress will be less likely if I don't have so many demands on my time (And this is true no matter how much time I have)  

28. Stress is a sign of weakness

29. If my stress goes away, then I'll have more time for others or for myself

30. Stress is a sign of mental imbalance and an indicator of poor health

31. Stressed people aren't good at relationships :('

32. It's unhealthy to focus on stress and anxiety when there's more important things to worry about (e.g., poverty, war)

33. If I'm busy enough, I won't have time to get stressed

34. Stress is something that happens to me

35. Stress will make me less creative

36. Stress is an inevitable part of life and you have to just let it go

37. People who are not stressed are stronger than people who worry about stress

38. If I'm not stressing, I can't choose how I feel (And this is a good thing)  

39. People who are stressed aren't in touch with what they're doing

40. Stress is always good for me (And this is true no matter how much stress)

41. If I don't have any stress, I'm doing something wrong

42. If I'm not stressed, it means my life's perfect (And this will never be true)

43. If I'm not stressed, then I must be happy  

44. Stress is an extreme form of frustration

45. Stressed people tend to be unrealistic

46. I should just accept my stress as unavoidable (And this is true for all situations)

47. Stress can't be avoided (And this will never be true)

48. Bad things won't happen if I don't think about them

49. Stress needs to be cured

50. Stressful things always get worse

51. When you're stressed, you don't feel like doing anything (And this is true no matter how much you actually feel like doing)

52. Everything good comes at a price

53. It's unhealthy to express how I'm feeling (And this is true for all situations)  

54. People who can't handle stress are less productive (And this is true for all situations)  

55. Stress will force me to do things that make me unhappy  

56. If I'm not stressed, I'll be happy  

57. Being stressed means I'm sacrificing happiness in order to maintain my health (And this will never be true)

58. If you have stress, most things are going to be fine for you  

59. Stressed people are responsible for their own problems (And this will never be true)

60. Stressed people are less productive (And this is true no matter how much productivity the stress keeps you from losing)

61. I'm not stressed because I don't pay attention to what's going on around me (And this will always be true)

62. If I'm not stressed, then I'll be happier

63. Stress doesn't matter if it doesn't affect my life and wellbeing

64.Stress will always affect my creativity negatively

65. Being stressed means I'm unproductive

66. People who are worried about stress aren't as healthy as people who aren't

67. If I'm not stressed, then I'll be less productive (And this will never be true)

68. When you're stressed, it's always okay to take a break (And this is true no matter how much of a break you take)  

69. Stress indicates a lack of control by the person experiencing stress  

70. Stressed out people are less intelligent (And this is true no matter the intelligence of the individual being stressed out)

71. Stressed people blame others for their problems

72. If I'm not stressed, then everything must be going well for me  

73. Stress will make me feel better about myself  

74. People who aren't stressed are more active than people who are

75. Stressed people are worried about being stressed

76. People who aren't stressed tend to be more productive (And this is true no matter how much productivity the stress prevents)

77. Stressed people have terrible relationships with others  

78. If I get stressed, I will lose control of myself

79. Stress will always affect my creativity negatively because stressed out people are uninspiring

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Written by Adewale Ademuyiwa
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