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Discover simple things you can do to become resilient to emotions like anxiety, depression, and anger so you are not constantly on the verge of tears because of little things
This video goes through a comprehensive but simple strategy for controlling difficult emotions. I go through a technique called the M.O.P.E strategy...
You've tried meditating multiple times but it just doesn't work.
Yet you've heard that mindfulness and meditation help a lot people who suffer from depression, anxiety and all sorts of other disorders. So what are you doing wrong?
Easy-to-apply evidence-based strategies to help you feel energetic and motivated specifically in the mornings.
How to sustain your energy levels throughout your day, so everyday tasks feel less daunting
Tips to help you get out of bed on time daily when you can't afford to disappoint your employer
Finally switch off from the constant stream of night time worries and get rid of the “monster insomnia” for good.Gain awareness of all the mistakes you are unknowingly making and discover how you to can sleep properly without any kind of medication.