Browse every article on stress, anxiety, depression and real-life emotional difficulties, written by Adewale Ademuyiwa.
Many people don’t know their authentic selves because they are stuck in roles or masks. When you connect with this authentic self, you reconnect with a sense of compassion for yourself and others....…
She's an anxious perfectionist who worries heavily about things not getting done the right way. And any interaction you have with her ruins your whole day....…
You are there, sitting across the table from your partner, feeling a familiar knot in your stomach as you discuss your future together....…
Examples of personal values might include honesty, integrity, kindness, compassion, respect for others, love, courage, responsibility, hard work, justice, freedom, self-reliance, and creativity, among...…
Are you a worst case scenario or best case scenario person? 🤔...…
You finish a work session completely drained. Your brain feels like it's overheating, your eyes hurt from staring at the screen, and you can barely think straight anymore. So you do what feels natural...…
By the end of this page, you will have a way to sit with your partner without the chest-tightening dread every time they move — so your evenings will stop being surveillance shifts and finally become ...…
Because somewhere along the way, you learned that grief is supposed to hurt. That the pain proves the love. That if you're not suffering, maybe you didn't care enough....…
You used to be the person who had it all together....…
Maybe it's the shoulders that clench the moment someone asks for something. The neck that tightens before you've even consciously registered the request. The pain that used to be occasional but now sh...…