In this video tutorial: Learn how to stop destructive patterns of self-criticism that keep you stuck in a downward spiral of low self-esteem... We all have times when we feel unworthy, unlovable, and inferior. It is at these times that our self-image becomes most vulnerable. The more you tell yourself you are worthless, the more you will believe it. Fortunately, you don’t have to accept this negative self-image as your truth. You can learn to replace self-hating beliefs with more positive ones that are based on reality... and you can do it quickly and easily.
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